5.3 km | 00:36:48 | 06:54/km日期: 2023-12-27 20:11 - 平均心率: 163 - 卡路里: 314 Cal - 平均步頻: 168
Pace: 04'27" / 06'29" / 06'18" / 09'22" / 07'25" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+01'08") | 334 / 334 |
| 2 | | 04'28" (+01'01") | 333 / 667 |
| 3 | | 04'19" (+00'52") | 334 / 1001 |
| 4 | | 55'53" (+52'26") | 39 / 1041 |
| 5 | | 04'15" (+00'48") | 337 / 1378 |
| 6 | | 04'31" (+01'04") | 329 / 1708 |
| 7 | | 04'28" (+01'01") | 331 / 2039 |
| 8 | | 37'30" (+34'03") | 59 / 2099 |
| 9 | | 04'32" (+01'05") | 325 / 2424 |
| 10 | | 04'09" (+00'42") | 350 / 2774 |
| 11 | | 04'25" (+00'58") | 333 / 3107 |
| 12 | | 55'12" (+51'45") | 42 / 3150 |
| 13 | | 04'10" (+00'43") | 334 / 3484 |
| 14 | | 48'06" (+44'39") | 34 / 3518 |
| 15 | | 04'21" (+00'54") | 325 / 3843 |
| 16 | | 46'13" (+42'46") | 36 / 3880 |
| 17 | | 03'27" | 332 / 4212 |
| 18 | | 01:08'17" (+04'50") | 36 / 4248 |
| 19 | | 03'51" (+00'24") | 338 / 4587 |
| 20 | | 32'34" (+29'07") | 29 / 4616 |
| 21 | | 05'06" (+01'39") | 341 / 4958 |
| 22 | | 05'13" (+01'46") | 341 / 5299 |
| 23 | | 35'39" (+32'12") | 32 / 5331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 152.46 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 06'29" | 00:10'56" |
| 3 | 06'18" | 00:17'14" |
| 4 | 09'22" | 00:26'36" |
| 5 | 07'25" | 00:34'01" |
| 5.3 | 08'23" | 00:36'48" |
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