4.6 km | 00:28:37 | 06:16/km日期: 2023-12-27 18:16 - 平均心率: 152 - 卡路里: 340 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 69
Pace: 06'20" / 06'21" / 06'14" / 06'15" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'46" (+00'26") | 400 / 400 |
| 2 | | 27'41" (+24'21") | 52 / 452 |
| 3 | | 03'44" (+00'24") | 400 / 852 |
| 4 | | 22'03" (+18'43") | 67 / 920 |
| 5 | | 03'43" (+00'23") | 400 / 1320 |
| 6 | | 22'51" (+19'31") | 63 / 1384 |
| 7 | | 03'42" (+00'22") | 400 / 1784 |
| 8 | | 27'04" (+23'44") | 52 / 1836 |
| 9 | | 03'48" (+00'28") | 400 / 2236 |
| 10 | | 22'38" (+19'18") | 60 / 2297 |
| 11 | | 03'49" (+00'29") | 400 / 2697 |
| 12 | | 24'23" (+21'03") | 56 / 2753 |
| 13 | | 03'43" (+00'23") | 400 / 3153 |
| 14 | | 21'39" (+18'19") | 60 / 3213 |
| 15 | | 03'49" (+00'29") | 400 / 3613 |
| 16 | | 20'40" (+17'20") | 68 / 3681 |
| 17 | | 03'42" (+00'22") | 400 / 4081 |
| 18 | | 31'24" (+28'04") | 47 / 4129 |
| 19 | | 03'20" | 400 / 4529 |
| 20 | | 28'33" (+25'13") | 34 / 4563 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 157.08 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'21" | 00:12'41" |
| 3 | 06'14" | 00:18'55" |
| 4 | 06'15" | 00:25'10" |
| 4.6 | 07'18" | 00:29'17" |
展開計圈分析
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