15.1 km | 01:17:27 | 05:07/km日期: 2023-12-28 17:15 - 平均心率: 121 - 卡路里: 657 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 88.3
Pace: 05'00" / 04'48" / 04'41" / 05'11" / 05'03" / 04'54" / 04'44" / 05'01" / 04'39" / 04'11" / 05'31" / 05'34" / 05'54" / 05'44" / 05'50" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'48") | 1000 / 1000 |
| 2 | | 04'47" (+00'36") | 1000 / 2000 |
| 3 | | 04'41" (+00'30") | 1000 / 3000 |
| 4 | | 05'11" (+01'00") | 1000 / 4000 |
| 5 | | 05'01" (+00'50") | 1000 / 5000 |
| 6 | | 04'54" (+00'43") | 1000 / 6000 |
| 7 | | 04'44" (+00'33") | 1000 / 7000 |
| 8 | | 05'02" (+00'51") | 1000 / 8000 |
| 9 | | 04'38" (+00'27") | 1000 / 9000 |
| 10 | | 04'11" | 1000 / 10000 |
| 11 | | 05'30" (+01'19") | 1000 / 11000 |
| 12 | | 05'33" (+01'22") | 1000 / 12000 |
| 13 | | 05'53" (+01'42") | 1000 / 13000 |
| 14 | | 05'44" (+01'33") | 1000 / 14000 |
| 15 | | 05'49" (+01'38") | 1000 / 15000 |
| 16 | | 05'30" (+01'19") | 133 / 15133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
445.97 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'48" | 00:09'48" |
| 3 | 04'41" | 00:14'29" |
| 4 | 05'11" | 00:19'40" |
| 5 | 05'03" | 00:24'43" |
| 6 | 04'54" | 00:29'37" |
| 7 | 04'44" | 00:34'21" |
| 8 | 05'01" | 00:39'22" |
| 9 | 04'39" | 00:44'01" |
| 10 | 04'11" | 00:48'12" |
| 11 | 05'31" | 00:53'43" |
| 12 | 05'34" | 00:59'17" |
| 13 | 05'54" | 01:05'11" |
| 14 | 05'44" | 01:10'55" |
| 15 | 05'50" | 01:16'45" |
| 15.1 | 05'30" | 01:17'29" |
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