10.0 km | 00:57:23 | 05:43/km日期: 2023-12-28 18:06 - 平均心率: 139 - 卡路里: 665 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 81.7
Pace: 05'13" / 05'48" / 05'13" / 05'08" / 06'27" / 06'34" / 05'28" / 05'39" / 05'08" / 06'38" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'38") | 1000 / 1000 |
| 2 | | 05'52" (+02'17") | 947 / 1947 |
| 3 | | 04'03" (+00'28") | 819 / 2767 |
| 4 | | 15'00" (+11'25") | 101 / 2869 |
| 5 | | 04'02" (+00'27") | 814 / 3683 |
| 6 | | 15'44" (+12'09") | 102 / 3786 |
| 7 | | 03'39" (+00'04") | 401 / 4188 |
| 8 | | 14'32" (+10'57") | 126 / 4315 |
| 9 | | 03'40" (+00'05") | 402 / 4717 |
| 10 | | 15'55" (+12'20") | 116 / 4833 |
| 11 | | 03'35" | 410 / 5243 |
| 12 | | 16'12" (+12'37") | 112 / 5355 |
| 13 | | 03'38" (+00'03") | 403 / 5759 |
| 14 | | 16'38" (+13'03") | 118 / 5877 |
| 15 | | 03'40" (+00'05") | 409 / 6287 |
| 16 | | 19'21" (+15'46") | 111 / 6398 |
| 17 | | 03'49" (+00'14") | 818 / 7217 |
| 18 | | 20'11" (+16'36") | 107 / 7325 |
| 19 | | 03'50" (+00'15") | 821 / 8147 |
| 20 | | 20'27" (+16'52") | 73 / 8220 |
| 21 | | 03'53" (+00'18") | 814 / 9035 |
| 22 | | 06'42" (+03'07") | 992 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
222.10 km 
Nike Next% 2 累積 :
731.3 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'48" | 00:11'01" |
| 3 | 05'13" | 00:16'14" |
| 4 | 05'08" | 00:21'22" |
| 5 | 06'27" | 00:27'49" |
| 6 | 06'34" | 00:34'23" |
| 7 | 05'28" | 00:39'51" |
| 8 | 05'39" | 00:45'30" |
| 9 | 05'08" | 00:50'38" |
| 10 | 06'38" | 00:57'16" |
| 10.0 | 04'12" | 00:57'23" |
展開計圈分析
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