10.1 km | 00:52:30 | 05:13/km日期: 2023-12-29 17:05 - 平均心率: 144 - 卡路里: 628 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 90.2
Pace: 05'38" / 05'20" / 05'30" / 05'07" / 05'45" / 05'08" / 05'10" / 05'10" / 05'09" / 04'57" / 04'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'55") | 400 / 400 |
2 | | 05'27" (+00'36") | 400 / 800 |
3 | | 05'33" (+00'42") | 400 / 1200 |
4 | | 05'11" (+00'20") | 400 / 1600 |
5 | | 05'28" (+00'37") | 400 / 2000 |
6 | | 05'43" (+00'52") | 400 / 2400 |
7 | | 05'09" (+00'18") | 400 / 2800 |
8 | | 05'21" (+00'30") | 400 / 3199 |
9 | | 05'11" (+00'20") | 400 / 3599 |
10 | | 05'04" (+00'13") | 400 / 3999 |
11 | | 05'18" (+00'27") | 400 / 4399 |
12 | | 04'56" (+00'05") | 400 / 4800 |
13 | | 05'07" (+00'16") | 400 / 5200 |
14 | | 05'10" (+00'19") | 400 / 5600 |
15 | | 05'05" (+00'14") | 400 / 6000 |
16 | | 05'11" (+00'20") | 400 / 6400 |
17 | | 05'09" (+00'18") | 400 / 6800 |
18 | | 05'11" (+00'20") | 400 / 7200 |
19 | | 05'09" (+00'18") | 400 / 7600 |
20 | | 05'08" (+00'17") | 400 / 8000 |
21 | | 05'07" (+00'16") | 400 / 8400 |
22 | | 05'09" (+00'18") | 400 / 8800 |
23 | | 05'03" (+00'12") | 400 / 9200 |
24 | | 05'01" (+00'10") | 400 / 9600 |
25 | | 04'51" | 400 / 10000 |
26 | | 04'22" | 51 / 10051 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 148.15 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'20" | 00:10'58" |
3 | 05'30" | 00:16'28" |
4 | 05'07" | 00:21'35" |
5 | 05'45" | 00:27'20" |
6 | 05'08" | 00:32'28" |
7 | 05'10" | 00:37'38" |
8 | 05'10" | 00:42'48" |
9 | 05'09" | 00:47'57" |
10 | 04'57" | 00:52'54" |
10.1 | 04'32" | 00:53'08" |