20.4 km | 01:45:28 | 05:10/km日期: 2023-12-28 10:28 - 平均心率: 141 - 卡路里: 1429 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 91
Pace: 05'50" / 05'36" / 05'33" / 05'14" / 05'00" / 05'07" / 05'04" / 05'08" / 05'08" / 07'07" / 04'55" / 04'57" / 05'02" / 04'59" / 04'55" / 04'49" / 04'57" / 04'59" / 05'16" / 05'03" / 08'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+01'03") | 893 / 893 |
2 | | 05'35" (+00'48") | 881 / 1774 |
3 | | 05'32" (+00'45") | 886 / 2661 |
4 | | 05'19" (+00'32") | 889 / 3550 |
5 | | 05'09" (+00'22") | 898 / 4448 |
6 | | 04'59" (+00'12") | 885 / 5333 |
7 | | 05'11" (+00'24") | 889 / 6223 |
8 | | 05'04" (+00'17") | 882 / 7105 |
9 | | 05'07" (+00'20") | 879 / 7985 |
10 | | 05'02" (+00'15") | 888 / 8873 |
11 | | 05'48" (+01'01") | 425 / 9298 |
12 | | 05'12" (+00'25") | 899 / 10198 |
13 | | 04'51" (+00'04") | 885 / 11083 |
14 | | 04'55" (+00'08") | 891 / 11974 |
15 | | 04'56" (+00'09") | 895 / 12870 |
16 | | 05'07" (+00'20") | 889 / 13759 |
17 | | 04'54" (+00'07") | 889 / 14649 |
18 | | 04'51" (+00'04") | 907 / 15556 |
19 | | 04'47" | 890 / 16446 |
20 | | 05'00" (+00'13") | 888 / 17335 |
21 | | 05'05" (+00'18") | 888 / 18223 |
22 | | 05'12" (+00'25") | 884 / 19108 |
23 | | 05'04" (+00'17") | 881 / 19989 |
24 | | 06'27" (+01'40") | 400 / 20390 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 : 334.81 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'36" | 00:11'26" |
3 | 05'33" | 00:16'59" |
4 | 05'14" | 00:22'13" |
5 | 05'00" | 00:27'13" |
6 | 05'07" | 00:32'20" |
7 | 05'04" | 00:37'24" |
8 | 05'08" | 00:42'32" |
9 | 05'08" | 00:47'40" |
10 | 07'07" | 00:54'47" |
11 | 04'55" | 00:59'42" |
12 | 04'57" | 01:04'39" |
13 | 05'02" | 01:09'41" |
14 | 04'59" | 01:14'40" |
15 | 04'55" | 01:19'35" |
16 | 04'49" | 01:24'24" |
17 | 04'57" | 01:29'21" |
18 | 04'59" | 01:34'20" |
19 | 05'16" | 01:39'36" |
20 | 05'03" | 01:44'39" |
20.4 | 08'27" | 01:47'57" |