10.0 km | 01:02:57 | 06:16/km日期: 2016-05-22 16:27 - 平均心率: 144 - 卡路里: 819 Cal - 總步數: 11647 - 平均步頻: 185 - 平均步幅: 86 cm - 溫度: 26°C - 濕度: 89%
Pace: 06'01" / 06'07" / 06'15" / 06'21" / 06'07" / 05'55" / 04'21" / 06'21" / 03'40" / 06'35" / 261'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+00'05") | 1003 / 1003 | 178 / 93 |
| 2 | | 06'06" (+00'12") | 1000 / 2004 | 187 / 87 |
| 3 | | 06'14" (+00'20") | 1000 / 3004 | 188 / 85 |
| 4 | | 06'19" (+00'25") | 1003 / 4007 | 185 / 84 |
| 5 | | 06'05" (+00'11") | 1004 / 5012 | 188 / 87 |
| 6 | | 05'54" | 1008 / 6021 | 188 / 89 |
| 7 | | 06'12" (+00'18") | 1007 / 7028 | 182 / 88 |
| 8 | | 06'21" (+00'27") | 1008 / 8036 | 183 / 85 |
| 9 | | 06'35" (+00'41") | 1010 / 9046 | 188 / 80 |
| 10 | | 06'37" (+00'43") | 1000 / 10047 | 179 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 70.65 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'07" | 00:12'08" |
| 3 | 06'15" | 00:18'23" |
| 4 | 06'21" | 00:24'44" |
| 5 | 06'07" | 00:30'51" |
| 6 | 05'55" | 00:36'46" |
| 7 | 04'21" | 00:41'07" |
| 8 | 06'21" | 00:47'28" |
| 9 | 03'40" | 00:51'08" |
| 10 | 06'35" | 00:57'43" |
| 10.0 | 261'40" | 01:02'57" |
展開計圈分析
留言 
