12.1 km | 01:07:49 | 05:36/km日期: 2016-05-22 16:36 - 總爬升: 279 m - 平均心率: 120 - 卡路里: 532 Cal - 平均步頻: 196 - 溫度: 26°C - 濕度: 89%
Pace: 06'53" / 05'53" / 05'43" / 05'08" / 05'39" / 08'53" / 06'54" / 08'20" / 05'13" / 04'57" / 04'55" / 04'55" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'12") | 1000 / 1000 |
| 2 | | 05'52" (+00'58") | 1000 / 2000 |
| 3 | | 05'42" (+00'48") | 1000 / 3000 |
| 4 | | 05'08" (+00'14") | 1000 / 4000 |
| 5 | | 05'38" (+00'44") | 1000 / 5000 |
| 6 | | 05'16" (+00'22") | 1000 / 6000 |
| 7 | | 06'54" (+02'00") | 1000 / 7000 |
| 8 | | 06'37" (+01'43") | 1000 / 8000 |
| 9 | | 05'12" (+00'18") | 1000 / 9000 |
| 10 | | 04'57" (+00'03") | 1000 / 10000 |
| 11 | | 04'55" (+00'01") | 1000 / 11000 |
| 12 | | 04'54" | 1000 / 12000 |
| 13 | | 06'08" (+01'14") | 83 / 12083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 309.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'53" | 00:12'46" |
| 3 | 05'43" | 00:18'29" |
| 4 | 05'08" | 00:23'37" |
| 5 | 05'39" | 00:29'16" |
| 6 | 08'53" | 00:38'09" |
| 7 | 06'54" | 00:45'03" |
| 8 | 08'20" | 00:53'23" |
| 9 | 05'13" | 00:58'36" |
| 10 | 04'57" | 01:03'33" |
| 11 | 04'55" | 01:08'28" |
| 12 | 04'55" | 01:13'23" |
| 12.1 | 05'59" | 01:13'53" |
展開計圈分析
留言 
