14.5 km | 01:50:29 | 07:38/km日期: 2023-12-29 04:15 - 平均心率: 114 - 卡路里: 699 Cal - 平均步頻: 186
Pace: 08'27" / 07'40" / 07'23" / 07'15" / 07'22" / 07'21" / 07'32" / 07'17" / 06'52" / 06'57" / 06'55" / 06'44" / 06'41" / 08'35" / 16'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+01'46") | 1000 / 1000 |
| 2 | | 07'39" (+00'59") | 1000 / 2000 |
| 3 | | 07'23" (+00'43") | 1000 / 3000 |
| 4 | | 07'15" (+00'35") | 1000 / 4000 |
| 5 | | 07'21" (+00'41") | 1000 / 5000 |
| 6 | | 07'21" (+00'41") | 1000 / 6000 |
| 7 | | 07'31" (+00'51") | 1000 / 7000 |
| 8 | | 07'17" (+00'37") | 1000 / 8000 |
| 9 | | 06'51" (+00'11") | 1000 / 9000 |
| 10 | | 06'57" (+00'17") | 1000 / 10000 |
| 11 | | 06'54" (+00'14") | 1000 / 11000 |
| 12 | | 06'44" (+00'04") | 1000 / 12000 |
| 13 | | 06'40" | 1000 / 13000 |
| 14 | | 08'34" (+01'54") | 1000 / 14000 |
| 15 | | 16'05" (+09'25") | 465 / 14465 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 380.98 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 07'40" | 00:16'07" |
| 3 | 07'23" | 00:23'30" |
| 4 | 07'15" | 00:30'45" |
| 5 | 07'22" | 00:38'07" |
| 6 | 07'21" | 00:45'28" |
| 7 | 07'32" | 00:53'00" |
| 8 | 07'17" | 01:00'17" |
| 9 | 06'52" | 01:07'09" |
| 10 | 06'57" | 01:14'06" |
| 11 | 06'55" | 01:21'01" |
| 12 | 06'44" | 01:27'45" |
| 13 | 06'41" | 01:34'26" |
| 14 | 08'35" | 01:43'01" |
| 14.5 | 16'03" | 01:50'29" |
展開計圈分析
留言 
