10.1 km | 00:52:38 | 05:11/km日期: 2023-12-28 22:15 - 平均心率: 153 - 卡路里: 646 Cal - 平均步頻: 176
Pace: 05'19" / 05'18" / 05'08" / 05'09" / 05'08" / 05'08" / 05'16" / 05'15" / 05'11" / 05'07" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'13") | 1000 / 1000 |
| 2 | | 05'17" (+00'11") | 1000 / 2000 |
| 3 | | 05'08" (+00'02") | 1000 / 3000 |
| 4 | | 05'08" (+00'02") | 1000 / 4000 |
| 5 | | 05'07" (+00'01") | 1000 / 5000 |
| 6 | | 05'08" (+00'02") | 1000 / 6000 |
| 7 | | 05'16" (+00'10") | 1000 / 7000 |
| 8 | | 05'14" (+00'08") | 1000 / 8000 |
| 9 | | 05'11" (+00'05") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 05'17" (+00'11") | 126 / 10126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
205.02 km 
Nike Air Zoom Alphafly NEXT% 累積 :
1684.4 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'18" | 00:10'37" |
| 3 | 05'08" | 00:15'45" |
| 4 | 05'09" | 00:20'54" |
| 5 | 05'08" | 00:26'02" |
| 6 | 05'08" | 00:31'10" |
| 7 | 05'16" | 00:36'26" |
| 8 | 05'15" | 00:41'41" |
| 9 | 05'11" | 00:46'52" |
| 10 | 05'07" | 00:51'59" |
| 10.1 | 05'17" | 00:52'39" |
展開計圈分析
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