20.0 km | 01:57:51 | 05:52/km日期: 2016-05-22 05:55 - 總爬升: 125 m - 平均心率: 151 - 卡路里: 1124 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 94%
Pace: 07'06" / 05'40" / 05'50" / 05'50" / 05'47" / 05'51" / 05'45" / 06'03" / 05'45" / 05'37" / 05'45" / 05'51" / 05'42" / 06'39" / 07'55" / 05'55" / 07'19" / 05'55" / 09'02" / 06'22" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'36") | 1000 / 1000 |
2 | | 05'40" (+00'04") | 1000 / 2000 |
3 | | 05'49" (+00'13") | 1000 / 3000 |
4 | | 05'49" (+00'13") | 1000 / 4000 |
5 | | 05'47" (+00'11") | 1000 / 5000 |
6 | | 05'50" (+00'14") | 1000 / 6000 |
7 | | 05'45" (+00'09") | 1000 / 7000 |
8 | | 06'03" (+00'27") | 1000 / 8000 |
9 | | 05'44" (+00'08") | 1000 / 9000 |
10 | | 05'36" | 1000 / 10000 |
11 | | 05'45" (+00'09") | 1000 / 11000 |
12 | | 05'50" (+00'14") | 1000 / 12000 |
13 | | 05'41" (+00'05") | 1000 / 13000 |
14 | | 05'51" (+00'15") | 1000 / 14000 |
15 | | 05'50" (+00'14") | 1000 / 15000 |
16 | | 05'55" (+00'19") | 1000 / 16000 |
17 | | 05'50" (+00'14") | 1000 / 17000 |
18 | | 05'55" (+00'19") | 1000 / 18000 |
19 | | 06'11" (+00'35") | 1000 / 19000 |
20 | | 06'21" (+00'45") | 1000 / 20000 |
21 | | 07'39" (+02'03") | 37 / 20037 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
5月累積里程 : 212.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 05'40" | 00:12'46" |
3 | 05'50" | 00:18'36" |
4 | 05'50" | 00:24'26" |
5 | 05'47" | 00:30'13" |
6 | 05'51" | 00:36'04" |
7 | 05'45" | 00:41'49" |
8 | 06'03" | 00:47'52" |
9 | 05'45" | 00:53'37" |
10 | 05'37" | 00:59'14" |
11 | 05'45" | 01:04'59" |
12 | 05'51" | 01:10'50" |
13 | 05'42" | 01:16'32" |
14 | 06'39" | 01:23'11" |
15 | 07'55" | 01:31'06" |
16 | 05'55" | 01:37'01" |
17 | 07'19" | 01:44'20" |
18 | 05'55" | 01:50'15" |
19 | 09'02" | 01:59'17" |
20 | 06'22" | 02:05'39" |
20.0 | 07'29" | 02:05'56" |