12.1 km | 01:08:27 | 05:40/km日期: 2013-08-15 18:37 - 地點: 新竹教育大學 - 天氣: 晴 - 平均心率: 164 - 卡路里: 1258 Cal - 溫度: 28°C - 濕度: 81%
Pace: 05'01" / 05'04" / 05'13" / 05'26" / 05'33" / 05'43" / 05'44" / 06'07" / 06'04" / 06'13" / 06'03" / 05'54" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" | 1009 / 1009 |
| 2 | | 05'03" (+00'03") | 1000 / 2009 |
| 3 | | 05'13" (+00'13") | 1004 / 3013 |
| 4 | | 05'26" (+00'26") | 1007 / 4021 |
| 5 | | 05'32" (+00'32") | 1000 / 5021 |
| 6 | | 05'42" (+00'42") | 1006 / 6028 |
| 7 | | 05'45" (+00'45") | 1010 / 7039 |
| 8 | | 06'06" (+01'06") | 999 / 8038 |
| 9 | | 06'04" (+01'04") | 999 / 9037 |
| 10 | | 06'12" (+01'12") | 1005 / 10043 |
| 11 | | 06'02" (+01'02") | 1006 / 11049 |
| 12 | | 05'51" (+00'51") | 1006 / 12055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 :
101.58 km 
MIZUNO Wave Rider 16 2E(白) 累積 :
1739.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'04" | 00:10'05" |
| 3 | 05'13" | 00:15'18" |
| 4 | 05'26" | 00:20'44" |
| 5 | 05'33" | 00:26'17" |
| 6 | 05'43" | 00:32'00" |
| 7 | 05'44" | 00:37'44" |
| 8 | 06'07" | 00:43'51" |
| 9 | 06'04" | 00:49'55" |
| 10 | 06'13" | 00:56'08" |
| 11 | 06'03" | 01:02'11" |
| 12 | 05'54" | 01:08'05" |
| 12.1 | 05'12" | 01:08'27" |
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