6.0 km | 00:34:15 | 05:44/km日期: 2023-12-28 20:17 - 平均心率: 171 - 卡路里: 394 Cal - 平均步頻: 174
Pace: 05'55" / 05'40" / 05'38" / 06'06" / 05'18" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+02'41") | 1000 / 1000 |
| 2 | | 05'39" (+02'25") | 1000 / 2000 |
| 3 | | 05'37" (+02'23") | 1000 / 3000 |
| 4 | | 05'29" (+02'15") | 507 / 3507 |
| 5 | | 12'10" (+08'56") | 114 / 3622 |
| 6 | | 03'29" (+00'15") | 100 / 3722 |
| 7 | | 07'22" (+04'08") | 67 / 3789 |
| 8 | | 03'33" (+00'19") | 100 / 3889 |
| 9 | | 08'16" (+05'02") | 60 / 3950 |
| 10 | | 03'32" (+00'18") | 100 / 4050 |
| 11 | | 08'51" (+05'37") | 56 / 4106 |
| 12 | | 03'31" (+00'17") | 100 / 4206 |
| 13 | | 08'45" (+05'31") | 57 / 4263 |
| 14 | | 03'30" (+00'16") | 100 / 4363 |
| 15 | | 08'32" (+05'18") | 58 / 4422 |
| 16 | | 03'26" (+00'12") | 100 / 4522 |
| 17 | | 08'32" (+05'18") | 58 / 4580 |
| 18 | | 03'31" (+00'17") | 100 / 4680 |
| 19 | | 09'18" (+06'04") | 53 / 4734 |
| 20 | | 03'39" (+00'25") | 100 / 4834 |
| 21 | | 08'55" (+05'41") | 56 / 4890 |
| 22 | | 03'45" (+00'31") | 100 / 4990 |
| 23 | | 09'49" (+06'35") | 50 / 5041 |
| 24 | | 03'35" (+00'21") | 100 / 5141 |
| 25 | | 08'21" (+05'07") | 59 / 5201 |
| 26 | | 03'32" (+00'18") | 100 / 5301 |
| 27 | | 10'06" (+06'52") | 49 / 5350 |
| 28 | | 03'35" (+00'21") | 100 / 5450 |
| 29 | | 09'04" (+05'50") | 55 / 5505 |
| 30 | | 03'31" (+00'17") | 100 / 5605 |
| 31 | | 09'31" (+06'17") | 52 / 5658 |
| 32 | | 03'18" (+00'04") | 100 / 5758 |
| 33 | | 10'23" (+07'09") | 48 / 5806 |
| 34 | | 03'14" | 100 / 5906 |
| 35 | | 10'21" (+07'07") | 48 / 5954 |
| 36 | | 14'48" (+11'34") | 6 / 5960 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 59.65 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'40" | 00:11'35" |
| 3 | 05'38" | 00:17'13" |
| 4 | 06'06" | 00:23'19" |
| 5 | 05'18" | 00:28'37" |
| 6.0 | 05'51" | 00:34'15" |
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