14.3 km | 01:40:17 | 07:01/km日期: 2016-05-21 05:00 - 總爬升: 269 m - 地點: 大同山 - 天氣: 陰 - 卡路里: 812 Cal - 總步數: 15188 - 平均步頻: 151 - 平均步幅: 93 cm - 溫度: 24°C - 濕度: 89%
Pace: 07'29" / 07'00" / 06'24" / 07'55" / 07'15" / 10'15" / 07'00" / 06'03" / 06'12" / 05'41" / 06'55" / 06'09" / 05'48" / 05'59" / 15'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'28" (+01'50") | 1000 / 1000 | 150 / 88 |
2 | | 06'57" (+01'19") | 1006 / 2006 | 170 / 84 |
3 | | 06'25" (+00'47") | 996 / 3002 | 181 / 85 |
4 | | 07'56" (+02'18") | 997 / 4000 | 162 / 77 |
5 | | 07'12" (+01'34") | 1004 / 5005 | 179 / 77 |
6 | | 10'16" (+04'38") | 998 / 6003 | 105 / 92 |
7 | | 07'02" (+01'24") | 1001 / 7004 | 160 / 88 |
8 | | 06'02" (+00'24") | 1002 / 8007 | 177 / 93 |
9 | | 06'14" (+00'36") | 993 / 9000 | 176 / 90 |
10 | | 05'38" | 1009 / 10010 | 178 / 99 |
11 | | 06'57" (+01'19") | 994 / 11005 | 135 / 106 |
12 | | 06'10" (+00'32") | 999 / 12004 | 176 / 92 |
13 | | 05'46" (+00'08") | 998 / 13003 | 175 / 98 |
14 | | 07'58" (+02'20") | 1003 / 14006 | 69 / 179 |
15 | | 08'12" (+02'34") | 259 / 14266 | 53 / 227 |
5月累積里程 :
263.58 km asics gt-2000*3 累積 :
801.9 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 07'00" | 00:14'29" |
3 | 06'24" | 00:20'53" |
4 | 07'55" | 00:28'48" |
5 | 07'15" | 00:36'03" |
6 | 10'15" | 00:46'18" |
7 | 07'00" | 00:53'18" |
8 | 06'03" | 00:59'21" |
9 | 06'12" | 01:05'33" |
10 | 05'41" | 01:11'14" |
11 | 06'55" | 01:18'09" |
12 | 06'09" | 01:24'18" |
13 | 05'48" | 01:30'06" |
14 | 05'59" | 01:36'05" |
14.3 | 15'42" | 01:40'17" |