17.1 km | 01:35:14 | 05:34/km日期: 2023-12-28 17:29 - 總爬升: 287 m - 平均心率: 176 - 卡路里: 923 Cal - 總步數: 17636 - 平均步頻: 185 - 平均步幅: 96 cm - 溫度: 18°C - 濕度: 94.4
Pace: 05'23" / 05'36" / 05'44" / 05'40" / 05'38" / 05'28" / 05'23" / 05'22" / 05'35" / 05'24" / 05'27" / 05'16" / 05'23" / 05'34" / 05'23" / 05'31" / 05'16" / 22'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'29" (+00'12") | 1002 / 1002 | 184 / 99 |
| 2 | | 05'41" (+00'24") | 1001 / 2004 | 181 / 97 |
| 3 | | 05'49" (+00'32") | 1002 / 3006 | 182 / 94 |
| 4 | | 05'55" (+00'38") | 1001 / 4007 | 182 / 92 |
| 5 | | 05'37" (+00'20") | 1000 / 5008 | 184 / 96 |
| 6 | | 05'27" (+00'10") | 1000 / 6008 | 184 / 99 |
| 7 | | 05'41" (+00'24") | 1002 / 7011 | 184 / 95 |
| 8 | | 05'29" (+00'12") | 1000 / 8011 | 186 / 97 |
| 9 | | 05'33" (+00'16") | 1002 / 9013 | 186 / 96 |
| 10 | | 05'35" (+00'18") | 1000 / 10014 | 186 / 96 |
| 11 | | 05'29" (+00'12") | 1000 / 11014 | 186 / 98 |
| 12 | | 05'34" (+00'17") | 1000 / 12014 | 186 / 95 |
| 13 | | 05'22" (+00'05") | 1000 / 13015 | 186 / 99 |
| 14 | | 05'38" (+00'21") | 1001 / 14017 | 185 / 95 |
| 15 | | 05'36" (+00'19") | 1002 / 15019 | 186 / 95 |
| 16 | | 05'20" (+00'03") | 1002 / 16021 | 186 / 100 |
| 17 | | 05'17" | 1000 / 17022 | 187 / 100 |
| 18 | | 05'56" (+00'39") | 72 / 17095 | 184 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 211.07 km
MW Watch 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'36" | 00:10'59" |
| 3 | 05'44" | 00:16'43" |
| 4 | 05'40" | 00:22'23" |
| 5 | 05'38" | 00:28'01" |
| 6 | 05'28" | 00:33'29" |
| 7 | 05'23" | 00:38'52" |
| 8 | 05'22" | 00:44'14" |
| 9 | 05'35" | 00:49'49" |
| 10 | 05'24" | 00:55'13" |
| 11 | 05'27" | 01:00'40" |
| 12 | 05'16" | 01:05'56" |
| 13 | 05'23" | 01:11'19" |
| 14 | 05'34" | 01:16'53" |
| 15 | 05'23" | 01:22'16" |
| 16 | 05'31" | 01:27'47" |
| 17 | 05'16" | 01:33'03" |
| 17.1 | 22'44" | 01:35'14" |
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