10.0 km | 00:59:22 | 05:54/km日期: 2023-12-27 05:39 - 平均心率: 128 - 卡路里: 734 Cal - 平均步頻: 196
Pace: 06'22" / 06'01" / 05'56" / 05'53" / 05'47" / 05'54" / 05'48" / 05'55" / 05'45" / 05'44" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'37") | 1000 / 1000 |
| 2 | | 06'00" (+00'16") | 1000 / 2000 |
| 3 | | 05'56" (+00'12") | 1000 / 3000 |
| 4 | | 05'52" (+00'08") | 1000 / 4000 |
| 5 | | 05'47" (+00'03") | 1000 / 5000 |
| 6 | | 05'53" (+00'09") | 1000 / 6000 |
| 7 | | 05'47" (+00'03") | 1000 / 7000 |
| 8 | | 05'55" (+00'11") | 1000 / 8000 |
| 9 | | 05'44" | 1000 / 9000 |
| 10 | | 05'44" | 1000 / 10000 |
| 11 | | 05'47" (+00'03") | 49 / 10049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
313.22 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'01" | 00:12'23" |
| 3 | 05'56" | 00:18'19" |
| 4 | 05'53" | 00:24'12" |
| 5 | 05'47" | 00:29'59" |
| 6 | 05'54" | 00:35'53" |
| 7 | 05'48" | 00:41'41" |
| 8 | 05'55" | 00:47'36" |
| 9 | 05'45" | 00:53'21" |
| 10 | 05'44" | 00:59'05" |
| 10.0 | 06'01" | 00:59'23" |
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