10.0 km | 01:02:27 | 06:14/km日期: 2023-12-28 17:11 - 平均心率: 133 - 卡路里: 676 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 86.4
Pace: 06'44" / 06'43" / 06'13" / 06'14" / 06'23" / 06'22" / 06'26" / 06'01" / 05'56" / 06'02" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'47") | 1000 / 1000 |
| 2 | | 06'05" (+00'09") | 1000 / 2000 |
| 3 | | 06'13" (+00'17") | 1000 / 3000 |
| 4 | | 06'13" (+00'17") | 1000 / 4000 |
| 5 | | 06'23" (+00'27") | 1000 / 5000 |
| 6 | | 06'22" (+00'26") | 1000 / 6000 |
| 7 | | 06'25" (+00'29") | 1000 / 7000 |
| 8 | | 06'00" (+00'04") | 1000 / 8000 |
| 9 | | 05'56" | 1000 / 9000 |
| 10 | | 06'02" (+00'06") | 1000 / 10000 |
| 11 | | 03'30" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 123.40 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'43" | 00:13'27" |
| 3 | 06'13" | 00:19'40" |
| 4 | 06'14" | 00:25'54" |
| 5 | 06'23" | 00:32'17" |
| 6 | 06'22" | 00:38'39" |
| 7 | 06'26" | 00:45'05" |
| 8 | 06'01" | 00:51'06" |
| 9 | 05'56" | 00:57'02" |
| 10 | 06'02" | 01:03'04" |
| 10.0 | 05'25" | 01:03'06" |
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