10.2 km | 01:08:31 | 06:43/km日期: 2023-12-27 06:06 - 總爬升: 194 m - 平均心率: 141 - 卡路里: 806 Cal - 平均步頻: 162
Pace: 06'53" / 06'59" / 06'40" / 07'03" / 06'48" / 06'55" / 06'48" / 06'18" / 06'31" / 06'16" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'37") | 1000 / 1000 |
| 2 | | 06'57" (+00'41") | 1000 / 2000 |
| 3 | | 06'40" (+00'24") | 1000 / 3000 |
| 4 | | 07'02" (+00'46") | 1000 / 4000 |
| 5 | | 06'48" (+00'32") | 1000 / 5000 |
| 6 | | 06'55" (+00'39") | 1000 / 6000 |
| 7 | | 06'47" (+00'31") | 1000 / 7000 |
| 8 | | 06'18" (+00'02") | 1000 / 8000 |
| 9 | | 06'31" (+00'15") | 1000 / 9000 |
| 10 | | 06'16" | 1000 / 10000 |
| 11 | | 06'42" (+00'26") | 199 / 10199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
133.65 km 
ASICS NIMBUS 24 累積 :
893.8 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'59" | 00:13'52" |
| 3 | 06'40" | 00:20'32" |
| 4 | 07'03" | 00:27'35" |
| 5 | 06'48" | 00:34'23" |
| 6 | 06'55" | 00:41'18" |
| 7 | 06'48" | 00:48'06" |
| 8 | 06'18" | 00:54'24" |
| 9 | 06'31" | 01:00'55" |
| 10 | 06'16" | 01:07'11" |
| 10.2 | 06'45" | 01:08'32" |
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