14.0 km | 01:24:57 | 06:03/km日期: 2016-05-23 19:23 - 總爬升: 103 m - 卡路里: 1123 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 77%
Pace: 06'24" / 05'53" / 06'02" / 05'46" / 05'12" / 06'25" / 06'22" / 06'13" / 06'25" / 06'22" / 06'22" / 06'13" / 05'55" / 05'22" / 01'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'48") | 4663 / 4663 |
| 2 | | 04'30" (+00'22") | 400 / 5063 |
| 3 | | 10'09" (+06'01") | 172 / 5235 |
| 4 | | 04'16" (+00'08") | 400 / 5635 |
| 5 | | 10'35" (+06'27") | 165 / 5800 |
| 6 | | 04'20" (+00'12") | 400 / 6200 |
| 7 | | 11'22" (+07'14") | 153 / 6354 |
| 8 | | 04'11" (+00'03") | 400 / 6754 |
| 9 | | 09'52" (+05'44") | 177 / 6931 |
| 10 | | 04'31" (+00'23") | 400 / 7331 |
| 11 | | 11'41" (+07'33") | 149 / 7481 |
| 12 | | 04'08" | 400 / 7881 |
| 13 | | 10'56" (+06'48") | 159 / 8041 |
| 14 | | 04'09" (+00'01") | 400 / 8441 |
| 15 | | 11'15" (+07'07") | 155 / 8596 |
| 16 | | 06'04" (+01'56") | 5422 / 14019 |
5月累積里程 : 174.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'53" | 00:12'17" |
| 3 | 06'02" | 00:18'19" |
| 4 | 05'46" | 00:24'05" |
| 5 | 05'12" | 00:29'17" |
| 6 | 06'25" | 00:35'42" |
| 7 | 06'22" | 00:42'04" |
| 8 | 06'13" | 00:48'17" |
| 9 | 06'25" | 00:54'42" |
| 10 | 06'22" | 01:01'04" |
| 11 | 06'22" | 01:07'26" |
| 12 | 06'13" | 01:13'39" |
| 13 | 05'55" | 01:19'34" |
| 14 | 05'22" | 01:24'56" |
| 14.0 | 01'40" | 01:24'58" |
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