10.0 km | 00:51:48 | 05:10/km日期: 2023-12-29 06:36 - 平均心率: 161 - 卡路里: 561 Cal - 平均步頻: 166
Pace: 06'57" / 05'11" / 05'10" / 05'08" / 05'07" / 05'15" / 05'16" / 05'17" / 05'12" / 05'08" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" | 1000 / 1000 |
| 2 | | 05'11" (+00'10") | 1000 / 2000 |
| 3 | | 05'09" (+00'08") | 1000 / 3000 |
| 4 | | 05'08" (+00'07") | 1000 / 4000 |
| 5 | | 05'07" (+00'06") | 1000 / 5000 |
| 6 | | 05'14" (+00'13") | 1000 / 6000 |
| 7 | | 05'16" (+00'15") | 1000 / 7000 |
| 8 | | 05'17" (+00'16") | 1000 / 8000 |
| 9 | | 05'11" (+00'10") | 1000 / 9000 |
| 10 | | 05'08" (+00'07") | 1000 / 10000 |
| 11 | | 03'58" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 90.57 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 05'11" | 00:12'08" |
| 3 | 05'10" | 00:17'18" |
| 4 | 05'08" | 00:22'26" |
| 5 | 05'07" | 00:27'33" |
| 6 | 05'15" | 00:32'48" |
| 7 | 05'16" | 00:38'04" |
| 8 | 05'17" | 00:43'21" |
| 9 | 05'12" | 00:48'33" |
| 10 | 05'08" | 00:53'41" |
| 10.0 | 03'54" | 00:53'44" |
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