28.0 km | 03:22:25 | 07:13/km日期: 2016-05-21 05:20 - 總爬升: 775 m - 地點: 劍風劍 - 卡路里: 1764 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 89%
Pace: 07'38" / 07'33" / 06'07" / 05'54" / 06'34" / 07'24" / 06'56" / 07'24" / 07'49" / 07'44" / 09'14" / 08'57" / 08'46" / 08'35" / 26'32" / 05'52" / 05'47" / 06'06" / 06'46" / 06'34" / 30'32" / 05'45" / 05'26" / 05'52" / 12'52" / 11'58" / 05'11" / 04'53" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'38" (+02'45") | 1000 / 1000 |
2 | | 07'33" (+02'40") | 1000 / 2000 |
3 | | 06'06" (+01'13") | 1000 / 3000 |
4 | | 05'54" (+01'01") | 1000 / 4000 |
5 | | 06'33" (+01'40") | 1000 / 5000 |
6 | | 07'23" (+02'30") | 1000 / 6000 |
7 | | 06'56" (+02'03") | 1000 / 7000 |
8 | | 07'24" (+02'31") | 1000 / 8000 |
9 | | 07'48" (+02'55") | 1000 / 9000 |
10 | | 07'44" (+02'51") | 1000 / 10000 |
11 | | 09'14" (+04'21") | 1000 / 11000 |
12 | | 08'56" (+04'03") | 1000 / 12000 |
13 | | 08'45" (+03'52") | 1000 / 13000 |
14 | | 08'34" (+03'41") | 1000 / 14000 |
15 | | 06'28" (+01'35") | 1000 / 15000 |
16 | | 05'52" (+00'59") | 1000 / 16000 |
17 | | 05'46" (+00'53") | 1000 / 17000 |
18 | | 06'06" (+01'13") | 1000 / 18000 |
19 | | 06'46" (+01'53") | 1000 / 19000 |
20 | | 06'33" (+01'40") | 1000 / 20000 |
21 | | 06'18" (+01'25") | 1000 / 21000 |
22 | | 05'44" (+00'51") | 1000 / 22000 |
23 | | 05'26" (+00'33") | 1000 / 23000 |
24 | | 05'51" (+00'58") | 1000 / 24000 |
25 | | 12'51" (+07'58") | 1000 / 25000 |
26 | | 11'48" (+06'55") | 1000 / 26000 |
27 | | 05'20" (+00'27") | 1000 / 27000 |
28 | | 04'53" | 1000 / 28000 |
29 | | 04'15" | 4 / 28004 |
5月累積里程 :
165.54 km Saucony Hurricane ISO 累積 :
662.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 07'33" | 00:15'11" |
3 | 06'07" | 00:21'18" |
4 | 05'54" | 00:27'12" |
5 | 06'34" | 00:33'46" |
6 | 07'24" | 00:41'10" |
7 | 06'56" | 00:48'06" |
8 | 07'24" | 00:55'30" |
9 | 07'49" | 01:03'19" |
10 | 07'44" | 01:11'03" |
11 | 09'14" | 01:20'17" |
12 | 08'57" | 01:29'14" |
13 | 08'46" | 01:38'00" |
14 | 08'35" | 01:46'35" |
15 | 26'32" | 02:13'07" |
16 | 05'52" | 02:18'59" |
17 | 05'47" | 02:24'46" |
18 | 06'06" | 02:30'52" |
19 | 06'46" | 02:37'38" |
20 | 06'34" | 02:44'12" |
21 | 30'32" | 03:14'44" |
22 | 05'45" | 03:20'29" |
23 | 05'26" | 03:25'55" |
24 | 05'52" | 03:31'47" |
25 | 12'52" | 03:44'39" |
26 | 11'58" | 03:56'37" |
27 | 05'11" | 04:01'48" |
28 | 04'53" | 04:06'41" |
28.0 | 07'04" | 04:06'43" |