21.9 km | 01:48:23 | 04:56/km日期: 2023-12-30 05:01 - 平均心率: 152 - 卡路里: 1452 Cal - 平均步頻: 186
Pace: 05'06" / 05'00" / 04'55" / 04'55" / 04'57" / 04'47" / 04'52" / 04'52" / 04'47" / 04'38" / 04'42" / 04'38" / 04'43" / 04'36" / 04'40" / 04'46" / 04'51" / 04'48" / 04'36" / 04'25" / 05'39" / 23'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'45") | 1000 / 1000 |
| 2 | | 04'59" (+00'35") | 1000 / 2000 |
| 3 | | 04'55" (+00'31") | 1000 / 3000 |
| 4 | | 04'55" (+00'31") | 1000 / 4000 |
| 5 | | 04'56" (+00'32") | 1000 / 5000 |
| 6 | | 04'47" (+00'23") | 1000 / 6000 |
| 7 | | 04'51" (+00'27") | 1000 / 7000 |
| 8 | | 04'51" (+00'27") | 1000 / 8000 |
| 9 | | 04'46" (+00'22") | 1000 / 9000 |
| 10 | | 04'37" (+00'13") | 1000 / 10000 |
| 11 | | 04'42" (+00'18") | 1000 / 11000 |
| 12 | | 04'38" (+00'14") | 1000 / 12000 |
| 13 | | 04'42" (+00'18") | 1000 / 13000 |
| 14 | | 04'35" (+00'11") | 1000 / 14000 |
| 15 | | 04'40" (+00'16") | 1000 / 15000 |
| 16 | | 04'46" (+00'22") | 1000 / 16000 |
| 17 | | 04'50" (+00'26") | 1000 / 17000 |
| 18 | | 04'47" (+00'23") | 1000 / 18000 |
| 19 | | 04'36" (+00'12") | 1000 / 19000 |
| 20 | | 04'24" | 1000 / 20000 |
| 21 | | 05'39" (+01'15") | 1000 / 21000 |
| 22 | | 07'34" (+03'10") | 940 / 21940 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 258.77 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'00" | 00:10'06" |
| 3 | 04'55" | 00:15'01" |
| 4 | 04'55" | 00:19'56" |
| 5 | 04'57" | 00:24'53" |
| 6 | 04'47" | 00:29'40" |
| 7 | 04'52" | 00:34'32" |
| 8 | 04'52" | 00:39'24" |
| 9 | 04'47" | 00:44'11" |
| 10 | 04'38" | 00:48'49" |
| 11 | 04'42" | 00:53'31" |
| 12 | 04'38" | 00:58'09" |
| 13 | 04'43" | 01:02'52" |
| 14 | 04'36" | 01:07'28" |
| 15 | 04'40" | 01:12'08" |
| 16 | 04'46" | 01:16'54" |
| 17 | 04'51" | 01:21'45" |
| 18 | 04'48" | 01:26'33" |
| 19 | 04'36" | 01:31'09" |
| 20 | 04'25" | 01:35'34" |
| 21 | 05'39" | 01:41'13" |
| 21.9 | 23'39" | 02:03'28" |
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