8.4 km | 00:37:29 | 04:26/km日期: 2023-12-26 05:23 - 平均心率: 153 - 卡路里: 523 Cal - 平均步頻: 182
Pace: 04'17" / 04'18" / 04'19" / 04'19" / 04'18" / 04'18" / 04'17" / 04'16" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'19") | 407 / 407 |
| 2 | | 04'12" (+00'09") | 419 / 827 |
| 3 | | 04'18" (+00'15") | 418 / 1245 |
| 4 | | 04'20" (+00'17") | 409 / 1655 |
| 5 | | 04'17" (+00'14") | 417 / 2072 |
| 6 | | 04'17" (+00'14") | 415 / 2488 |
| 7 | | 04'20" (+00'17") | 414 / 2902 |
| 8 | | 04'20" (+00'17") | 412 / 3314 |
| 9 | | 04'14" (+00'11") | 418 / 3732 |
| 10 | | 04'21" (+00'18") | 411 / 4143 |
| 11 | | 04'18" (+00'15") | 415 / 4559 |
| 12 | | 04'15" (+00'12") | 419 / 4978 |
| 13 | | 04'17" (+00'14") | 418 / 5396 |
| 14 | | 04'18" (+00'15") | 419 / 5816 |
| 15 | | 04'17" (+00'14") | 416 / 6232 |
| 16 | | 04'20" (+00'17") | 416 / 6649 |
| 17 | | 04'15" (+00'12") | 420 / 7069 |
| 18 | | 04'14" (+00'11") | 418 / 7488 |
| 19 | | 04'19" (+00'16") | 414 / 7903 |
| 20 | | 04'03" | 421 / 8324 |
| 21 | | 14'15" (+10'12") | 124 / 8449 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 258.77 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'18" | 00:08'35" |
| 3 | 04'19" | 00:12'54" |
| 4 | 04'19" | 00:17'13" |
| 5 | 04'18" | 00:21'31" |
| 6 | 04'18" | 00:25'49" |
| 7 | 04'17" | 00:30'06" |
| 8 | 04'16" | 00:34'22" |
| 8.4 | 06'55" | 00:37'29" |
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