11.0 km | 01:00:06 | 05:27/km日期: 2023-12-27 04:53 - 平均心率: 143 - 卡路里: 565 Cal - 平均步頻: 178
Pace: 06'38" / 05'45" / 05'26" / 05'10" / 04'54" / 04'52" / 04'53" / 04'50" / 04'46" / 05'06" / 910'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'52") | 1000 / 1000 |
| 2 | | 05'45" (+01'00") | 1000 / 2000 |
| 3 | | 05'26" (+00'41") | 1000 / 3000 |
| 4 | | 05'09" (+00'24") | 1000 / 4000 |
| 5 | | 04'54" (+00'09") | 1000 / 5000 |
| 6 | | 04'52" (+00'07") | 1000 / 6000 |
| 7 | | 04'52" (+00'07") | 1000 / 7000 |
| 8 | | 04'50" (+00'05") | 1000 / 8000 |
| 9 | | 04'45" | 1000 / 9000 |
| 10 | | 05'05" (+00'20") | 1000 / 10000 |
| 11 | | 07'44" (+02'59") | 1000 / 11000 |
| 12 | | 09'40" (+04'55") | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 :
185.61 km 
Adidas Boston 9 累積 :
3414.5 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'45" | 00:12'23" |
| 3 | 05'26" | 00:17'49" |
| 4 | 05'10" | 00:22'59" |
| 5 | 04'54" | 00:27'53" |
| 6 | 04'52" | 00:32'45" |
| 7 | 04'53" | 00:37'38" |
| 8 | 04'50" | 00:42'28" |
| 9 | 04'46" | 00:47'14" |
| 10 | 05'06" | 00:52'20" |
| 11.0 | 04'31" | 00:56'53" |
留言 
展開計圈分析
