31.0 km | 02:52:41 | 05:33/km日期: 2016-05-21 12:16 - 總爬升: 733 m - 卡路里: 1675 Cal - 總步數: 28148 - 平均步頻: 163 - 平均步幅: 110 cm - 溫度: 27°C - 濕度: 74%
Pace: 05'12" / 05'07" / 06'03" / 05'32" / 05'39" / 05'53" / 05'32" / 05'25" / 05'37" / 05'21" / 05'47" / 05'41" / 05'39" / 05'04" / 05'04" / 05'13" / 05'26" / 05'36" / 05'26" / 05'42" / 06'13" / 05'34" / 05'35" / 05'26" / 05'13" / 04'59" / 04'50" / 04'42" / 05'15" / 04'59" / 04'50" / 04'27" / 27'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'31" (+01'10") | 1007 / 1007 | 167 / 108 |
| 2 | | 05'18" (+00'57") | 1008 / 2016 | 158 / 118 |
| 3 | | 06'26" (+02'05") | 1007 / 3024 | 160 / 96 |
| 4 | | 05'32" (+01'11") | 1009 / 4033 | 161 / 111 |
| 5 | | 06'28" (+02'07") | 1004 / 5038 | 162 / 95 |
| 6 | | 05'45" (+01'24") | 1004 / 6042 | 154 / 112 |
| 7 | | 05'44" (+01'23") | 1001 / 7044 | 149 / 116 |
| 8 | | 05'37" (+01'16") | 1006 / 8051 | 158 / 111 |
| 9 | | 05'15" (+00'54") | 1004 / 9055 | 162 / 116 |
| 10 | | 05'45" (+01'24") | 1002 / 10058 | 161 / 107 |
| 11 | | 06'16" (+01'55") | 1004 / 11063 | 165 / 96 |
| 12 | | 05'52" (+01'31") | 1010 / 12073 | 163 / 104 |
| 13 | | 05'26" (+01'05") | 1002 / 13076 | 167 / 109 |
| 14 | | 05'05" (+00'44") | 1002 / 14078 | 170 / 115 |
| 15 | | 05'08" (+00'47") | 1004 / 15083 | 168 / 115 |
| 16 | | 05'44" (+01'23") | 1009 / 16092 | 156 / 110 |
| 17 | | 05'24" (+01'03") | 1000 / 17092 | 163 / 113 |
| 18 | | 05'32" (+01'11") | 1000 / 18093 | 158 / 113 |
| 19 | | 05'34" (+01'13") | 1001 / 19094 | 163 / 109 |
| 20 | | 06'01" (+01'40") | 1006 / 20100 | 143 / 115 |
| 21 | | 06'07" (+01'46") | 1000 / 21100 | 160 / 101 |
| 22 | | 06'18" (+01'57") | 1009 / 22110 | 166 / 95 |
| 23 | | 05'40" (+01'19") | 1008 / 23118 | 170 / 103 |
| 24 | | 05'26" (+01'05") | 1009 / 24128 | 166 / 110 |
| 25 | | 05'01" (+00'40") | 1001 / 25129 | 168 / 117 |
| 26 | | 04'53" (+00'32") | 1008 / 26138 | 173 / 118 |
| 27 | | 05'04" (+00'43") | 1004 / 27142 | 165 / 118 |
| 28 | | 05'31" (+01'10") | 1000 / 28143 | 163 / 110 |
| 29 | | 04'53" (+00'32") | 1001 / 29144 | 167 / 121 |
| 30 | | 04'49" (+00'28") | 1008 / 30152 | 169 / 122 |
| 31 | | 04'21" | 1004 / 31157 | 173 / 131 |
5月累積里程 : 297.05 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'07" | 00:10'19" |
| 3 | 06'03" | 00:16'22" |
| 4 | 05'32" | 00:21'54" |
| 5 | 05'39" | 00:27'33" |
| 6 | 05'53" | 00:33'26" |
| 7 | 05'32" | 00:38'58" |
| 8 | 05'25" | 00:44'23" |
| 9 | 05'37" | 00:50'00" |
| 10 | 05'21" | 00:55'21" |
| 11 | 05'47" | 01:01'08" |
| 12 | 05'41" | 01:06'49" |
| 13 | 05'39" | 01:12'28" |
| 14 | 05'04" | 01:17'32" |
| 15 | 05'04" | 01:22'36" |
| 16 | 05'13" | 01:27'49" |
| 17 | 05'26" | 01:33'15" |
| 18 | 05'36" | 01:38'51" |
| 19 | 05'26" | 01:44'17" |
| 20 | 05'42" | 01:49'59" |
| 21 | 06'13" | 01:56'12" |
| 22 | 05'34" | 02:01'46" |
| 23 | 05'35" | 02:07'21" |
| 24 | 05'26" | 02:12'47" |
| 25 | 05'13" | 02:18'00" |
| 26 | 04'59" | 02:22'59" |
| 27 | 04'50" | 02:27'49" |
| 28 | 04'42" | 02:32'31" |
| 29 | 05'15" | 02:37'46" |
| 30 | 04'59" | 02:42'45" |
| 31 | 04'50" | 02:47'35" |
| 32 | 04'27" | 02:52'02" |
| 31.0 | 00'-39" | 02:52'41" |
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