4.0 km | 00:20:12 | 05:01/km日期: 2023-12-28 16:24 - 平均心率: 162 - 卡路里: 180 Cal - 平均步頻: 182
Pace: 05'01" / 04'51" / 05'04" / 05'10" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'17") | 210 / 210 |
| 2 | | 05'01" (+00'15") | 260 / 470 |
| 3 | | 04'58" (+00'12") | 190 / 659 |
| 4 | | 04'49" (+00'03") | 230 / 889 |
| 5 | | 05'06" (+00'20") | 220 / 1109 |
| 6 | | 04'55" (+00'09") | 220 / 1329 |
| 7 | | 04'49" (+00'03") | 230 / 1559 |
| 8 | | 04'51" (+00'05") | 240 / 1799 |
| 9 | | 04'46" | 230 / 2029 |
| 10 | | 04'50" (+00'04") | 230 / 2260 |
| 11 | | 05'06" (+00'20") | 220 / 2480 |
| 12 | | 05'15" (+00'29") | 220 / 2700 |
| 13 | | 05'05" (+00'19") | 220 / 2920 |
| 14 | | 05'18" (+00'32") | 210 / 3130 |
| 15 | | 04'57" (+00'11") | 230 / 3360 |
| 16 | | 05'10" (+00'24") | 220 / 3580 |
| 17 | | 05'17" (+00'31") | 220 / 3800 |
| 18 | | 05'05" (+00'19") | 220 / 4020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 125.55 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'51" | 00:09'52" |
| 3 | 05'04" | 00:14'56" |
| 4 | 05'10" | 00:20'06" |
| 4.0 | 04'59" | 00:20'12" |
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