18.4 km | 02:05:31 | 06:48/km日期: 2016-05-25 19:22 - 總爬升: 489 m - 卡路里: 1135 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 74%
Pace: 06'31" / 06'20" / 05'03" / 05'12" / 05'46" / 05'51" / 06'09" / 06'20" / 06'33" / 06'17" / 05'38" / 06'05" / 06'15" / 09'41" / 09'31" / 11'08" / 08'03" / 06'20" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'28") | 1000 / 1000 |
| 2 | | 06'19" (+01'16") | 1000 / 2000 |
| 3 | | 05'03" | 1000 / 3000 |
| 4 | | 05'11" (+00'08") | 1000 / 4000 |
| 5 | | 05'45" (+00'42") | 1000 / 5000 |
| 6 | | 05'50" (+00'47") | 1000 / 6000 |
| 7 | | 06'09" (+01'06") | 1000 / 7000 |
| 8 | | 06'19" (+01'16") | 1000 / 8000 |
| 9 | | 06'32" (+01'29") | 1000 / 9000 |
| 10 | | 06'17" (+01'14") | 1000 / 10000 |
| 11 | | 05'36" (+00'33") | 1000 / 11000 |
| 12 | | 06'05" (+01'02") | 1000 / 12000 |
| 13 | | 06'14" (+01'11") | 1000 / 13000 |
| 14 | | 09'41" (+04'38") | 1000 / 14000 |
| 15 | | 09'31" (+04'28") | 1000 / 15000 |
| 16 | | 11'07" (+06'04") | 1000 / 16000 |
| 17 | | 08'03" (+03'00") | 1000 / 17000 |
| 18 | | 06'19" (+01'16") | 1000 / 18000 |
| 19 | | 06'17" (+01'14") | 447 / 18447 |
5月累積里程 : 324.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'20" | 00:12'51" |
| 3 | 05'03" | 00:17'54" |
| 4 | 05'12" | 00:23'06" |
| 5 | 05'46" | 00:28'52" |
| 6 | 05'51" | 00:34'43" |
| 7 | 06'09" | 00:40'52" |
| 8 | 06'20" | 00:47'12" |
| 9 | 06'33" | 00:53'45" |
| 10 | 06'17" | 01:00'02" |
| 11 | 05'38" | 01:05'40" |
| 12 | 06'05" | 01:11'45" |
| 13 | 06'15" | 01:18'00" |
| 14 | 09'41" | 01:27'41" |
| 15 | 09'31" | 01:37'12" |
| 16 | 11'08" | 01:48'20" |
| 17 | 08'03" | 01:56'23" |
| 18 | 06'20" | 02:02'43" |
| 18.4 | 06'15" | 02:05'31" |
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