10.3 km | 01:12:42 | 07:03/km日期: 2016-05-21 07:48 - 卡路里: 738 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 78%
Pace: 07'27" / 07'33" / 05'40" / 06'55" / 07'55" / 06'52" / 08'32" / 06'00" / 07'45" / 06'29" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'46") | 1000 / 1000 |
| 2 | | 07'33" (+01'53") | 1000 / 2000 |
| 3 | | 05'40" | 1000 / 3000 |
| 4 | | 06'55" (+01'15") | 1000 / 4000 |
| 5 | | 07'55" (+02'15") | 1000 / 5000 |
| 6 | | 06'51" (+01'11") | 1000 / 6000 |
| 7 | | 08'31" (+02'51") | 1000 / 7000 |
| 8 | | 06'00" (+00'20") | 1000 / 8000 |
| 9 | | 07'44" (+02'04") | 1000 / 9000 |
| 10 | | 06'28" (+00'48") | 1000 / 10000 |
| 11 | | 05'08" | 306 / 10306 |
5月累積里程 : 334.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'33" | 00:15'00" |
| 3 | 05'40" | 00:20'40" |
| 4 | 06'55" | 00:27'35" |
| 5 | 07'55" | 00:35'30" |
| 6 | 06'52" | 00:42'22" |
| 7 | 08'32" | 00:50'54" |
| 8 | 06'00" | 00:56'54" |
| 9 | 07'45" | 01:04'39" |
| 10 | 06'29" | 01:11'08" |
| 10.3 | 05'09" | 01:12'43" |
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