13.1 km | 01:08:45 | 05:13/km日期: 2023-12-26 17:52 - 總爬升: 246 m - 平均心率: 138 - 卡路里: 709 Cal - 總步數: 12748 - 平均步頻: 185 - 平均步幅: 103 cm - 溫度: 19°C - 濕度: 69.6
Pace: 05'18" / 05'17" / 05'21" / 04'54" / 05'05" / 05'13" / 05'00" / 05'07" / 05'03" / 05'12" / 04'58" / 05'17" / 04'57" / 13'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'23" (+00'25") | 1000 / 1000 | 180 / 102 |
| 2 | | 05'23" (+00'25") | 1000 / 2001 | 183 / 101 |
| 3 | | 05'23" (+00'25") | 1002 / 3003 | 184 / 100 |
| 4 | | 05'07" (+00'09") | 1000 / 4004 | 184 / 105 |
| 5 | | 05'08" (+00'10") | 1001 / 5005 | 186 / 104 |
| 6 | | 05'18" (+00'20") | 1002 / 6007 | 185 / 101 |
| 7 | | 05'07" (+00'09") | 1002 / 7010 | 187 / 104 |
| 8 | | 05'16" (+00'18") | 1001 / 8011 | 185 / 101 |
| 9 | | 04'58" | 1002 / 9014 | 186 / 107 |
| 10 | | 05'26" (+00'28") | 1001 / 10016 | 186 / 98 |
| 11 | | 05'04" (+00'06") | 1001 / 11017 | 186 / 105 |
| 12 | | 05'19" (+00'21") | 1002 / 12020 | 187 / 100 |
| 13 | | 05'01" (+00'03") | 1001 / 13022 | 187 / 106 |
| 14 | | 05'13" (+00'15") | 124 / 13146 | 181 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 211.07 km
MW Watch 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'17" | 00:10'35" |
| 3 | 05'21" | 00:15'56" |
| 4 | 04'54" | 00:20'50" |
| 5 | 05'05" | 00:25'55" |
| 6 | 05'13" | 00:31'08" |
| 7 | 05'00" | 00:36'08" |
| 8 | 05'07" | 00:41'15" |
| 9 | 05'03" | 00:46'18" |
| 10 | 05'12" | 00:51'30" |
| 11 | 04'58" | 00:56'28" |
| 12 | 05'17" | 01:01'45" |
| 13 | 04'57" | 01:06'42" |
| 13.1 | 13'56" | 01:08'45" |
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