10.0 km | 01:04:00 | 06:22/km日期: 2023-12-26 18:01 - 平均心率: 133 - 卡路里: 645 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 67.8
Pace: 08'04" / 06'00" / 06'25" / 06'21" / 07'09" / 06'55" / 06'26" / 05'27" / 04'56" / 07'33" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+03'02") | 1000 / 1000 |
| 2 | | 08'01" (+04'22") | 200 / 1200 |
| 3 | | 03'57" (+00'18") | 429 / 1630 |
| 4 | | 31'44" (+28'05") | 47 / 1677 |
| 5 | | 03'39" | 434 / 2112 |
| 6 | | 47'24" (+43'45") | 31 / 2144 |
| 7 | | 03'42" (+00'03") | 430 / 2575 |
| 8 | | 26'09" (+22'30") | 57 / 2632 |
| 9 | | 03'46" (+00'07") | 428 / 3061 |
| 10 | | 37'12" (+33'33") | 40 / 3101 |
| 11 | | 03'46" (+00'07") | 425 / 3526 |
| 12 | | 23'45" (+20'06") | 62 / 3589 |
| 13 | | 03'44" (+00'05") | 423 / 4013 |
| 14 | | 34'43" (+31'04") | 43 / 4057 |
| 15 | | 03'42" (+00'03") | 421 / 4479 |
| 16 | | 30'28" (+26'49") | 49 / 4528 |
| 17 | | 03'43" (+00'04") | 428 / 4957 |
| 18 | | 29'29" (+25'50") | 51 / 5008 |
| 19 | | 03'49" (+00'10") | 431 / 5440 |
| 20 | | 33'25" (+29'46") | 45 / 5485 |
| 21 | | 03'51" (+00'12") | 424 / 5910 |
| 22 | | 40'53" (+37'14") | 31 / 5942 |
| 23 | | 03'48" (+00'09") | 252 / 6194 |
| 24 | | 06'55" (+03'16") | 1000 / 7194 |
| 25 | | 04'56" (+01'17") | 1000 / 8194 |
| 26 | | 05'56" (+02'17") | 1000 / 9194 |
| 27 | | 07'05" (+03'26") | 834 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
304.06 km 
亞瑟士 magic speed 3 28.5號 累積 :
308.8 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 06'00" | 00:14'04" |
| 3 | 06'25" | 00:20'29" |
| 4 | 06'21" | 00:26'50" |
| 5 | 07'09" | 00:33'59" |
| 6 | 06'55" | 00:40'54" |
| 7 | 06'26" | 00:47'20" |
| 8 | 05'27" | 00:52'47" |
| 9 | 04'56" | 00:57'43" |
| 10 | 07'33" | 01:05'16" |
| 10.0 | 04'37" | 01:05'24" |
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