10.4 km | 00:48:35 | 04:41/km日期: 2016-05-20 18:08 - 卡路里: 586 Cal - 總步數: 8788 - 平均步頻: 180 - 平均步幅: 117 cm - 溫度: 25°C - 濕度: 74%
Pace: 05'18" / 05'00" / 05'00" / 04'52" / 04'47" / 04'40" / 04'30" / 04'20" / 04'20" / 04'18" / 04'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'16" (+00'58") | 1006 / 1006 | 183 / 103 |
2 | | 04'59" (+00'41") | 1001 / 2007 | 184 / 108 |
3 | | 04'59" (+00'41") | 1002 / 3010 | 182 / 110 |
4 | | 04'50" (+00'32") | 1005 / 4016 | 182 / 113 |
5 | | 04'46" (+00'28") | 1009 / 5025 | 180 / 116 |
6 | | 04'37" (+00'19") | 1002 / 6028 | 180 / 119 |
7 | | 04'29" (+00'11") | 1003 / 7031 | 180 / 123 |
8 | | 04'20" (+00'02") | 1004 / 8035 | 180 / 127 |
9 | | 04'18" | 1005 / 9041 | 178 / 130 |
10 | | 04'18" | 1002 / 10043 | 177 / 130 |
11 | | 04'07" | 351 / 10395 | 173 / 139 |
5月累積里程 : 279.80 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'00" | 00:10'18" |
3 | 05'00" | 00:15'18" |
4 | 04'52" | 00:20'10" |
5 | 04'47" | 00:24'57" |
6 | 04'40" | 00:29'37" |
7 | 04'30" | 00:34'07" |
8 | 04'20" | 00:38'27" |
9 | 04'20" | 00:42'47" |
10 | 04'18" | 00:47'05" |
10.4 | 04'15" | 00:48'35" |