10.1 km | 00:58:34 | 05:49/km日期: 2023-12-26 05:13 - 平均心率: 145 - 卡路里: 731 Cal - 平均步頻: 184
Pace: 05'56" / 05'54" / 05'47" / 05'54" / 05'51" / 05'46" / 05'51" / 05'48" / 05'48" / 05'42" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'14") | 1000 / 1000 |
| 2 | | 05'53" (+00'12") | 1000 / 2000 |
| 3 | | 05'47" (+00'06") | 1000 / 3000 |
| 4 | | 05'54" (+00'13") | 1000 / 4000 |
| 5 | | 05'50" (+00'09") | 1000 / 5000 |
| 6 | | 05'46" (+00'05") | 1000 / 6000 |
| 7 | | 05'51" (+00'10") | 1000 / 7000 |
| 8 | | 05'47" (+00'06") | 1000 / 8000 |
| 9 | | 05'48" (+00'07") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 05'38" | 51 / 10051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
243.69 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'54" | 00:11'50" |
| 3 | 05'47" | 00:17'37" |
| 4 | 05'54" | 00:23'31" |
| 5 | 05'51" | 00:29'22" |
| 6 | 05'46" | 00:35'08" |
| 7 | 05'51" | 00:40'59" |
| 8 | 05'48" | 00:46'47" |
| 9 | 05'48" | 00:52'35" |
| 10 | 05'42" | 00:58'17" |
| 10.1 | 05'51" | 00:58'35" |
展開計圈分析
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