10.9 km | 01:14:17 | 06:48/km日期: 2023-12-27 19:00 - 總爬升: 231 m - 平均心率: 155 - 卡路里: 622 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 91.3
Pace: 07'50" / 07'08" / 08'52" / 10'01" / 06'07" / 06'54" / 05'40" / 07'38" / 04'50" / 04'39" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+03'11") | 1000 / 1000 |
| 2 | | 07'07" (+02'29") | 1000 / 2000 |
| 3 | | 08'52" (+04'14") | 1000 / 3000 |
| 4 | | 10'00" (+05'22") | 1000 / 4000 |
| 5 | | 06'06" (+01'28") | 1000 / 5000 |
| 6 | | 06'54" (+02'16") | 1000 / 6000 |
| 7 | | 05'39" (+01'01") | 1000 / 7000 |
| 8 | | 07'37" (+02'59") | 1000 / 8000 |
| 9 | | 04'50" (+00'12") | 1000 / 9000 |
| 10 | | 04'38" | 1000 / 10000 |
| 11 | | 05'07" (+00'29") | 910 / 10910 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 174.48 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 07'08" | 00:14'58" |
| 3 | 08'52" | 00:23'50" |
| 4 | 10'01" | 00:33'51" |
| 5 | 06'07" | 00:39'58" |
| 6 | 06'54" | 00:46'52" |
| 7 | 05'40" | 00:52'32" |
| 8 | 07'38" | 01:00'10" |
| 9 | 04'50" | 01:05'00" |
| 10 | 04'39" | 01:09'39" |
| 10.9 | 05'07" | 01:14'19" |
展開計圈分析
留言 
