99.2 km | 08:41:32 | 05:15/km日期: 2023-12-24 05:00 - 總爬升: 1050 m - 平均心率: 141 - 卡路里: 3184 Cal - 平均步頻: 196
Pace: 05'56" / 05'38" / 05'07" / 04'52" / 04'58" / 04'45" / 12'06" / 00'04" / 03'36" / 04'53" / 05'04" / 04'55" / 05'00" / 05'03" / 05'07" / 04'58" / 04'58" / 04'59" / 04'54" / 04'53" / 04'55" / 05'00" / 05'15" / 04'34" / 05'14" / 04'51" / 04'47" / 04'55" / 04'56" / 05'02" / 05'06" / 05'14" / 06'09" / 06'12" / 05'30" / 05'39" / 06'11" / 06'00" / 05'48" / 05'22" / 04'46" / 04'27" / 04'28" / 04'50" / 05'27" / 04'50" / 04'51" / 04'53" / 05'28" / 05'01" / 05'08" / 05'03" / 04'54" / 04'48" / 05'15" / 05'03" / 05'11" / 05'40" / 05'17" / 05'04" / 05'05" / 05'07" / 05'28" / 05'18" / 05'50" / 04'48" / 05'17" / 05'29" / 05'11" / 05'18" / 05'54" / 07'13" / 05'59" / 04'43" / 04'15" / 04'40" / 05'27" / 05'27" / 05'01" / 05'14" / 05'02" / 05'36" / 06'11" / 05'49" / 05'18" / 06'09" / 04'49" / 05'13" / 05'36" / 05'14" / 05'32" / 05'38" / 05'30" / 05'36" / 05'40" / 05'41" / 05'33" / 05'28" / 05'31" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+02'00") | 400 / 400 |
2 | | 05'42" (+01'39") | 400 / 800 |
3 | | 05'43" (+01'40") | 400 / 1200 |
4 | | 05'41" (+01'38") | 400 / 1600 |
5 | | 05'43" (+01'40") | 400 / 2000 |
6 | | 05'22" (+01'19") | 400 / 2400 |
7 | | 04'50" (+00'47") | 400 / 2800 |
8 | | 04'58" (+00'55") | 400 / 3199 |
9 | | 04'53" (+00'50") | 400 / 3599 |
10 | | 04'50" (+00'47") | 400 / 3999 |
11 | | 04'52" (+00'49") | 400 / 4399 |
12 | | 04'50" (+00'47") | 400 / 4800 |
13 | | 04'52" (+00'49") | 400 / 5200 |
14 | | 04'49" (+00'46") | 400 / 5600 |
15 | | 04'53" (+00'50") | 400 / 6000 |
16 | | 05'00" (+00'57") | 400 / 6400 |
17 | | 05'23" (+01'20") | 400 / 6800 |
18 | | 05'38" (+01'35") | 400 / 7200 |
19 | | 05'39" (+01'36") | 400 / 7600 |
20 | | 05'42" (+01'39") | 400 / 8000 |
21 | | 05'11" (+01'08") | 400 / 8400 |
22 | | 04'24" (+00'21") | 400 / 8800 |
23 | | 04'43" (+00'40") | 400 / 9200 |
24 | | 04'53" (+00'50") | 400 / 9600 |
25 | | 04'58" (+00'55") | 400 / 10000 |
26 | | 05'03" (+01'00") | 400 / 10400 |
27 | | 05'02" (+00'59") | 400 / 10800 |
28 | | 04'52" (+00'49") | 400 / 11200 |
29 | | 05'00" (+00'57") | 400 / 11600 |
30 | | 04'58" (+00'55") | 400 / 12000 |
31 | | 04'52" (+00'49") | 400 / 12400 |
32 | | 05'00" (+00'57") | 400 / 12800 |
33 | | 05'04" (+01'01") | 400 / 13200 |
34 | | 05'03" (+01'00") | 400 / 13600 |
35 | | 05'06" (+01'03") | 400 / 14000 |
36 | | 05'04" (+01'01") | 400 / 14400 |
37 | | 05'09" (+01'06") | 400 / 14800 |
38 | | 04'55" (+00'52") | 400 / 15200 |
39 | | 04'52" (+00'49") | 400 / 15600 |
40 | | 05'09" (+01'06") | 400 / 16000 |
41 | | 04'56" (+00'53") | 400 / 16400 |
42 | | 04'47" (+00'44") | 400 / 16800 |
43 | | 04'59" (+00'56") | 400 / 17200 |
44 | | 04'57" (+00'54") | 400 / 17600 |
45 | | 05'10" (+01'07") | 400 / 18000 |
46 | | 04'55" (+00'52") | 400 / 18400 |
47 | | 04'32" (+00'29") | 400 / 18799 |
48 | | 05'18" (+01'15") | 400 / 19199 |
49 | | 05'04" (+01'01") | 400 / 19599 |
50 | | 04'38" (+00'35") | 400 / 19999 |
51 | | 04'51" (+00'48") | 400 / 20399 |
52 | | 05'05" (+01'02") | 400 / 20799 |
53 | | 04'39" (+00'36") | 400 / 21199 |
54 | | 04'48" (+00'45") | 400 / 21599 |
55 | | 05'22" (+01'19") | 400 / 21999 |
56 | | 05'17" (+01'14") | 400 / 22399 |
57 | | 05'16" (+01'13") | 400 / 22799 |
58 | | 04'56" (+00'53") | 400 / 23199 |
59 | | 04'28" (+00'25") | 400 / 23599 |
60 | | 04'32" (+00'29") | 400 / 23999 |
61 | | 04'52" (+00'49") | 400 / 24399 |
62 | | 05'21" (+01'18") | 400 / 24799 |
63 | | 05'34" (+01'31") | 400 / 25199 |
64 | | 04'50" (+00'47") | 400 / 25599 |
65 | | 04'31" (+00'28") | 400 / 25999 |
66 | | 04'51" (+00'48") | 400 / 26399 |
67 | | 04'45" (+00'42") | 400 / 26799 |
68 | | 04'47" (+00'44") | 400 / 27199 |
69 | | 04'36" (+00'33") | 400 / 27599 |
70 | | 05'14" (+01'11") | 400 / 27999 |
71 | | 04'52" (+00'49") | 400 / 28399 |
72 | | 04'54" (+00'51") | 400 / 28799 |
73 | | 04'58" (+00'55") | 400 / 29199 |
74 | | 04'58" (+00'55") | 400 / 29599 |
75 | | 05'10" (+01'07") | 400 / 29999 |
76 | | 05'17" (+01'14") | 400 / 30399 |
77 | | 04'59" (+00'56") | 400 / 30799 |
78 | | 04'52" (+00'49") | 400 / 31199 |
79 | | 04'48" (+00'45") | 400 / 31599 |
80 | | 05'51" (+01'48") | 400 / 31999 |
81 | | 06'05" (+02'02") | 400 / 32399 |
82 | | 06'35" (+02'32") | 400 / 32799 |
83 | | 05'47" (+01'44") | 400 / 33199 |
84 | | 06'24" (+02'21") | 400 / 33599 |
85 | | 05'59" (+01'56") | 400 / 33999 |
86 | | 05'09" (+01'06") | 400 / 34399 |
87 | | 05'58" (+01'55") | 400 / 34799 |
88 | | 05'15" (+01'12") | 400 / 35199 |
89 | | 05'34" (+01'31") | 400 / 35599 |
90 | | 05'54" (+01'51") | 400 / 35999 |
91 | | 06'11" (+02'08") | 400 / 36399 |
92 | | 05'59" (+01'56") | 400 / 36799 |
93 | | 05'57" (+01'54") | 400 / 37199 |
94 | | 05'54" (+01'51") | 400 / 37599 |
95 | | 06'26" (+02'23") | 400 / 37999 |
96 | | 05'23" (+01'20") | 400 / 38399 |
97 | | 05'36" (+01'33") | 400 / 38799 |
98 | | 05'50" (+01'47") | 400 / 39199 |
99 | | 05'34" (+01'31") | 400 / 39599 |
100 | | 05'29" (+01'26") | 400 / 39999 |
101 | | 05'06" (+01'03") | 400 / 40399 |
102 | | 04'30" (+00'27") | 400 / 40799 |
103 | | 04'30" (+00'27") | 400 / 41199 |
104 | | 04'20" (+00'17") | 400 / 41599 |
105 | | 04'32" (+00'29") | 400 / 41999 |
106 | | 04'23" (+00'20") | 400 / 42399 |
107 | | 04'30" (+00'27") | 400 / 42799 |
108 | | 04'25" (+00'22") | 400 / 43199 |
109 | | 05'02" (+00'59") | 400 / 43599 |
110 | | 04'53" (+00'50") | 400 / 43999 |
111 | | 04'46" (+00'43") | 400 / 44399 |
112 | | 06'18" (+02'15") | 400 / 44799 |
113 | | 04'57" (+00'54") | 400 / 45199 |
114 | | 04'41" (+00'38") | 400 / 45599 |
115 | | 04'56" (+00'53") | 400 / 45999 |
116 | | 05'19" (+01'16") | 400 / 46399 |
117 | | 04'30" (+00'27") | 400 / 46799 |
118 | | 04'16" (+00'13") | 400 / 47199 |
119 | | 04'56" (+00'53") | 400 / 47599 |
120 | | 05'17" (+01'14") | 400 / 47999 |
121 | | 05'12" (+01'09") | 400 / 48399 |
122 | | 06'07" (+02'04") | 400 / 48799 |
123 | | 04'32" (+00'29") | 400 / 49199 |
124 | | 04'58" (+00'55") | 400 / 49599 |
125 | | 05'22" (+01'19") | 400 / 49999 |
126 | | 05'10" (+01'07") | 400 / 50399 |
127 | | 05'08" (+01'05") | 400 / 50799 |
128 | | 04'52" (+00'49") | 400 / 51199 |
129 | | 05'02" (+00'59") | 400 / 51599 |
130 | | 05'13" (+01'10") | 400 / 51999 |
131 | | 04'48" (+00'45") | 400 / 52399 |
132 | | 04'58" (+00'55") | 400 / 52799 |
133 | | 04'35" (+00'32") | 400 / 53199 |
134 | | 04'41" (+00'38") | 400 / 53599 |
135 | | 05'11" (+01'08") | 400 / 53999 |
136 | | 04'52" (+00'49") | 400 / 54399 |
137 | | 05'02" (+00'59") | 400 / 54799 |
138 | | 05'24" (+01'21") | 400 / 55199 |
139 | | 04'59" (+00'56") | 400 / 55599 |
140 | | 05'24" (+01'21") | 400 / 55999 |
141 | | 05'33" (+01'30") | 400 / 56399 |
142 | | 04'58" (+00'55") | 400 / 56799 |
143 | | 06'30" (+02'27") | 400 / 57199 |
144 | | 05'03" (+01'00") | 400 / 57599 |
145 | | 05'02" (+00'59") | 400 / 57999 |
146 | | 05'01" (+00'58") | 400 / 58399 |
147 | | 05'25" (+01'22") | 400 / 58799 |
148 | | 05'12" (+01'09") | 400 / 59199 |
149 | | 05'09" (+01'06") | 400 / 59599 |
150 | | 05'03" (+01'00") | 400 / 59999 |
151 | | 05'19" (+01'16") | 400 / 60399 |
152 | | 04'57" (+00'54") | 400 / 60799 |
153 | | 05'01" (+00'58") | 400 / 61199 |
154 | | 05'05" (+01'02") | 400 / 61599 |
155 | | 05'07" (+01'04") | 400 / 61999 |
156 | | 05'15" (+01'12") | 400 / 62399 |
157 | | 05'24" (+01'21") | 400 / 62799 |
158 | | 05'18" (+01'15") | 400 / 63199 |
159 | | 05'35" (+01'32") | 400 / 63599 |
160 | | 05'21" (+01'18") | 400 / 63999 |
161 | | 06'49" (+02'46") | 400 / 64399 |
162 | | 05'39" (+01'36") | 400 / 64799 |
163 | | 04'14" (+00'11") | 400 / 65199 |
164 | | 04'37" (+00'34") | 400 / 65599 |
165 | | 05'12" (+01'09") | 400 / 65999 |
166 | | 05'23" (+01'20") | 400 / 66399 |
167 | | 05'15" (+01'12") | 400 / 66799 |
168 | | 05'14" (+01'11") | 400 / 67199 |
169 | | 05'19" (+01'16") | 400 / 67599 |
170 | | 05'42" (+01'39") | 400 / 67999 |
171 | | 05'03" (+01'00") | 400 / 68399 |
172 | | 05'17" (+01'14") | 400 / 68799 |
173 | | 05'15" (+01'12") | 400 / 69199 |
174 | | 05'15" (+01'12") | 400 / 69599 |
175 | | 05'21" (+01'18") | 400 / 69999 |
176 | | 05'25" (+01'22") | 400 / 70399 |
177 | | 05'53" (+01'50") | 400 / 70799 |
178 | | 06'58" (+02'55") | 400 / 71199 |
179 | | 07'13" (+03'10") | 400 / 71599 |
180 | | 07'16" (+03'13") | 400 / 71999 |
181 | | 06'31" (+02'28") | 400 / 72399 |
182 | | 05'20" (+01'17") | 400 / 72799 |
183 | | 05'21" (+01'18") | 400 / 73199 |
184 | | 05'16" (+01'13") | 400 / 73599 |
185 | | 04'17" (+00'14") | 400 / 73999 |
186 | | 04'22" (+00'19") | 400 / 74399 |
187 | | 04'03" | 400 / 74799 |
188 | | 04'12" (+00'09") | 400 / 75199 |
189 | | 04'35" (+00'32") | 400 / 75600 |
190 | | 05'02" (+00'59") | 400 / 76000 |
191 | | 05'13" (+01'10") | 400 / 76400 |
192 | | 05'36" (+01'33") | 400 / 76800 |
193 | | 05'30" (+01'27") | 400 / 77200 |
194 | | 05'26" (+01'23") | 400 / 77600 |
195 | | 05'27" (+01'24") | 400 / 78000 |
196 | | 05'15" (+01'12") | 400 / 78400 |
197 | | 04'46" (+00'43") | 400 / 78800 |
198 | | 04'55" (+00'52") | 400 / 79200 |
199 | | 05'38" (+01'35") | 400 / 79600 |
200 | | 05'01" (+00'58") | 400 / 80000 |
201 | | 04'50" (+00'47") | 400 / 80400 |
202 | | 05'00" (+00'57") | 400 / 80800 |
203 | | 05'01" (+00'58") | 400 / 81200 |
204 | | 05'16" (+01'13") | 400 / 81600 |
205 | | 06'24" (+02'21") | 400 / 82000 |
206 | | 08'05" (+04'02") | 400 / 82400 |
207 | | 04'56" (+00'53") | 400 / 82800 |
208 | | 05'06" (+01'03") | 400 / 83200 |
209 | | 06'49" (+02'46") | 400 / 83600 |
210 | | 05'04" (+01'01") | 400 / 84000 |
211 | | 05'05" (+01'02") | 400 / 84400 |
212 | | 05'10" (+01'07") | 400 / 84800 |
213 | | 06'08" (+02'05") | 400 / 85200 |
214 | | 05'52" (+01'49") | 400 / 85600 |
215 | | 06'17" (+02'14") | 400 / 86000 |
216 | | 04'57" (+00'54") | 400 / 86400 |
217 | | 04'52" (+00'49") | 400 / 86800 |
218 | | 04'40" (+00'37") | 400 / 87200 |
219 | | 05'15" (+01'12") | 400 / 87600 |
220 | | 05'19" (+01'16") | 400 / 88000 |
221 | | 05'14" (+01'11") | 400 / 88400 |
222 | | 05'58" (+01'55") | 400 / 88800 |
223 | | 05'09" (+01'06") | 400 / 89200 |
224 | | 05'18" (+01'15") | 400 / 89600 |
225 | | 05'23" (+01'20") | 400 / 90000 |
226 | | 05'26" (+01'23") | 400 / 90400 |
227 | | 05'31" (+01'28") | 400 / 90800 |
228 | | 05'33" (+01'30") | 400 / 91200 |
229 | | 05'21" (+01'18") | 400 / 91600 |
230 | | 06'01" (+01'58") | 400 / 92000 |
231 | | 05'26" (+01'23") | 400 / 92400 |
232 | | 05'19" (+01'16") | 400 / 92800 |
233 | | 05'38" (+01'35") | 400 / 93200 |
234 | | 05'40" (+01'37") | 400 / 93600 |
235 | | 05'40" (+01'37") | 400 / 94000 |
236 | | 05'38" (+01'35") | 400 / 94400 |
237 | | 05'44" (+01'41") | 400 / 94800 |
238 | | 05'46" (+01'43") | 400 / 95200 |
239 | | 05'18" (+01'15") | 400 / 95600 |
240 | | 05'54" (+01'51") | 400 / 96000 |
241 | | 05'34" (+01'31") | 400 / 96400 |
242 | | 05'21" (+01'18") | 400 / 96800 |
243 | | 05'36" (+01'33") | 400 / 97200 |
244 | | 05'29" (+01'26") | 400 / 97600 |
245 | | 05'30" (+01'27") | 400 / 98000 |
246 | | 05'34" (+01'31") | 400 / 98400 |
247 | | 05'33" (+01'30") | 400 / 98800 |
248 | | 05'07" (+01'04") | 380 / 99180 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 : 300.66 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'38" | 00:11'34" |
3 | 05'07" | 00:16'41" |
4 | 04'52" | 00:21'33" |
5 | 04'58" | 00:26'31" |
6 | 04'45" | 00:31'16" |
7 | 12'06" | 00:43'22" |
8 | 00'04" | 00:43'26" |
9 | 03'36" | 00:47'02" |
10 | 04'53" | 00:51'55" |
11 | 05'04" | 00:56'59" |
12 | 04'55" | 01:01'54" |
13 | 05'00" | 01:06'54" |
14 | 05'03" | 01:11'57" |
15 | 05'07" | 01:17'04" |
16 | 04'58" | 01:22'02" |
17 | 04'58" | 01:27'00" |
18 | 04'59" | 01:31'59" |
19 | 04'54" | 01:36'53" |
20 | 04'53" | 01:41'46" |
21 | 04'55" | 01:46'41" |
22 | 05'00" | 01:51'41" |
23 | 05'15" | 01:56'56" |
24 | 04'34" | 02:01'30" |
25 | 05'14" | 02:06'44" |
26 | 04'51" | 02:11'35" |
27 | 04'47" | 02:16'22" |
28 | 04'55" | 02:21'17" |
29 | 04'56" | 02:26'13" |
30 | 05'02" | 02:31'15" |
31 | 05'06" | 02:36'21" |
32 | 05'14" | 02:41'35" |
33 | 06'09" | 02:47'44" |
34 | 06'12" | 02:53'56" |
35 | 05'30" | 02:59'26" |
36 | 05'39" | 03:05'05" |
37 | 06'11" | 03:11'16" |
38 | 06'00" | 03:17'16" |
39 | 05'48" | 03:23'04" |
40 | 05'22" | 03:28'26" |
41 | 04'46" | 03:33'12" |
42 | 04'27" | 03:37'39" |
43 | 04'28" | 03:42'07" |
44 | 04'50" | 03:46'57" |
45 | 05'27" | 03:52'24" |
46 | 04'50" | 03:57'14" |
47 | 04'51" | 04:02'05" |
48 | 04'53" | 04:06'58" |
49 | 05'28" | 04:12'26" |
50 | 05'01" | 04:17'27" |
51 | 05'08" | 04:22'35" |
52 | 05'03" | 04:27'38" |
53 | 04'54" | 04:32'32" |
54 | 04'48" | 04:37'20" |
55 | 05'15" | 04:42'35" |
56 | 05'03" | 04:47'38" |
57 | 05'11" | 04:52'49" |
58 | 05'40" | 04:58'29" |
59 | 05'17" | 05:03'46" |
60 | 05'04" | 05:08'50" |
61 | 05'05" | 05:13'55" |
62 | 05'07" | 05:19'02" |
63 | 05'28" | 05:24'30" |
64 | 05'18" | 05:29'48" |
65 | 05'50" | 05:35'38" |
66 | 04'48" | 05:40'26" |
67 | 05'17" | 05:45'43" |
68 | 05'29" | 05:51'12" |
69 | 05'11" | 05:56'23" |
70 | 05'18" | 06:01'41" |
71 | 05'54" | 06:07'35" |
72 | 07'13" | 06:14'48" |
73 | 05'59" | 06:20'47" |
74 | 04'43" | 06:25'30" |
75 | 04'15" | 06:29'45" |
76 | 04'40" | 06:34'25" |
77 | 05'27" | 06:39'52" |
78 | 05'27" | 06:45'19" |
79 | 05'01" | 06:50'20" |
80 | 05'14" | 06:55'34" |
81 | 05'02" | 07:00'36" |
82 | 05'36" | 07:06'12" |
83 | 06'11" | 07:12'23" |
84 | 05'49" | 07:18'12" |
85 | 05'18" | 07:23'30" |
86 | 06'09" | 07:29'39" |
87 | 04'49" | 07:34'28" |
88 | 05'13" | 07:39'41" |
89 | 05'36" | 07:45'17" |
90 | 05'14" | 07:50'31" |
91 | 05'32" | 07:56'03" |
92 | 05'38" | 08:01'41" |
93 | 05'30" | 08:07'11" |
94 | 05'36" | 08:12'47" |
95 | 05'40" | 08:18'27" |
96 | 05'41" | 08:24'08" |
97 | 05'33" | 08:29'41" |
98 | 05'28" | 08:35'09" |
99 | 05'31" | 08:40'40" |
99.2 | 04'54" | 08:41'33" |