10.0 km | 00:51:24 | 05:08/km日期: 2023-12-25 16:59 - 平均心率: 146 - 卡路里: 687 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 61.7
Pace: 05'03" / 04'50" / 05'05" / 05'13" / 05'21" / 05'11" / 05'20" / 05'09" / 05'14" / 04'55" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'14") | 1000 / 1000 |
| 2 | | 04'49" | 1000 / 2000 |
| 3 | | 05'05" (+00'16") | 1000 / 3000 |
| 4 | | 05'13" (+00'24") | 1000 / 4000 |
| 5 | | 05'20" (+00'31") | 1000 / 5000 |
| 6 | | 05'10" (+00'21") | 1000 / 6000 |
| 7 | | 05'20" (+00'31") | 1000 / 7000 |
| 8 | | 05'09" (+00'20") | 1000 / 8000 |
| 9 | | 05'13" (+00'24") | 1000 / 9000 |
| 10 | | 04'54" (+00'05") | 1000 / 10000 |
| 11 | | 03'37" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
156.33 km 
Nike fly3 累積 :
579.7 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'50" | 00:09'53" |
| 3 | 05'05" | 00:14'58" |
| 4 | 05'13" | 00:20'11" |
| 5 | 05'21" | 00:25'32" |
| 6 | 05'11" | 00:30'43" |
| 7 | 05'20" | 00:36'03" |
| 8 | 05'09" | 00:41'12" |
| 9 | 05'14" | 00:46'26" |
| 10 | 04'55" | 00:51'21" |
| 10.0 | 03'50" | 00:51'24" |
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