20.0 km | 02:02:07 | 06:05/km日期: 2023-12-27 06:14 - 平均心率: 179 - 卡路里: 1406 Cal - 總步數: 22216 - 平均步頻: 181 - 平均步幅: 90 cm - 溫度: 18°C - 濕度: 75.4
Pace: 05'49" / 06'09" / 06'03" / 06'13" / 06'10" / 06'20" / 06'00" / 06'00" / 06'23" / 06'02" / 05'59" / 05'50" / 05'53" / 06'09" / 05'47" / 06'19" / 06'00" / 05'47" / 06'12" / 06'05" / 27'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'48" | 1001 / 1001 | 180 / 95 |
| 2 | | 06'10" (+00'22") | 1001 / 2002 | 180 / 89 |
| 3 | | 06'04" (+00'16") | 1001 / 3004 | 182 / 90 |
| 4 | | 06'15" (+00'27") | 1001 / 4005 | 181 / 88 |
| 5 | | 06'07" (+00'19") | 1002 / 5008 | 183 / 89 |
| 6 | | 06'22" (+00'34") | 1001 / 6009 | 182 / 86 |
| 7 | | 06'02" (+00'14") | 1001 / 7010 | 181 / 91 |
| 8 | | 05'58" (+00'10") | 1000 / 8011 | 181 / 92 |
| 9 | | 06'26" (+00'38") | 1002 / 9013 | 181 / 85 |
| 10 | | 06'09" (+00'21") | 1001 / 10014 | 184 / 88 |
| 11 | | 05'58" (+00'10") | 1000 / 11014 | 182 / 91 |
| 12 | | 05'57" (+00'09") | 1002 / 12017 | 183 / 91 |
| 13 | | 05'57" (+00'09") | 1000 / 13017 | 183 / 91 |
| 14 | | 06'10" (+00'22") | 1002 / 14020 | 183 / 88 |
| 15 | | 05'49" (+00'01") | 1000 / 15020 | 182 / 94 |
| 16 | | 06'25" (+00'37") | 1000 / 16020 | 181 / 85 |
| 17 | | 05'55" (+00'07") | 1000 / 17021 | 180 / 93 |
| 18 | | 05'54" (+00'06") | 1000 / 18022 | 181 / 93 |
| 19 | | 06'12" (+00'24") | 1000 / 19022 | 181 / 88 |
| 20 | | 06'07" (+00'19") | 1001 / 20023 | 181 / 90 |
| 21 | | 05'26" | 9 / 20032 | 200 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
161.46 km 
Nike vaporfly next% 3 累積 :
426.3 kmMW Watch 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'09" | 00:11'58" |
| 3 | 06'03" | 00:18'01" |
| 4 | 06'13" | 00:24'14" |
| 5 | 06'10" | 00:30'24" |
| 6 | 06'20" | 00:36'44" |
| 7 | 06'00" | 00:42'44" |
| 8 | 06'00" | 00:48'44" |
| 9 | 06'23" | 00:55'07" |
| 10 | 06'02" | 01:01'09" |
| 11 | 05'59" | 01:07'08" |
| 12 | 05'50" | 01:12'58" |
| 13 | 05'53" | 01:18'51" |
| 14 | 06'09" | 01:25'00" |
| 15 | 05'47" | 01:30'47" |
| 16 | 06'19" | 01:37'06" |
| 17 | 06'00" | 01:43'06" |
| 18 | 05'47" | 01:48'53" |
| 19 | 06'12" | 01:55'05" |
| 20 | 06'05" | 02:01'10" |
| 20.0 | 27'51" | 02:02'07" |
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