12.0 km | 01:11:17 | 05:56/km日期: 2023-12-28 19:01 - 平均心率: 144 - 卡路里: 881 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 86.6
Pace: 05'58" / 05'59" / 05'59" / 05'52" / 05'56" / 05'58" / 05'48" / 05'58" / 06'01" / 05'50" / 05'57" / 06'01" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'10") | 1000 / 1000 |
| 2 | | 05'58" (+00'11") | 1000 / 2000 |
| 3 | | 05'59" (+00'12") | 1000 / 3000 |
| 4 | | 05'52" (+00'05") | 1000 / 4000 |
| 5 | | 05'55" (+00'08") | 1000 / 5000 |
| 6 | | 05'57" (+00'10") | 1000 / 6000 |
| 7 | | 05'47" | 1000 / 7000 |
| 8 | | 05'58" (+00'11") | 1000 / 8000 |
| 9 | | 06'01" (+00'14") | 1000 / 9000 |
| 10 | | 05'49" (+00'02") | 1000 / 10000 |
| 11 | | 05'57" (+00'10") | 1000 / 11000 |
| 12 | | 06'01" (+00'14") | 1000 / 12000 |
| 13 | | 02'31" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 188.18 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'59" | 00:11'57" |
| 3 | 05'59" | 00:17'56" |
| 4 | 05'52" | 00:23'48" |
| 5 | 05'56" | 00:29'44" |
| 6 | 05'58" | 00:35'42" |
| 7 | 05'48" | 00:41'30" |
| 8 | 05'58" | 00:47'28" |
| 9 | 06'01" | 00:53'29" |
| 10 | 05'50" | 00:59'19" |
| 11 | 05'57" | 01:05'16" |
| 12 | 06'01" | 01:11'17" |
| 12.0 | 05'46" | 01:11'20" |
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