12.4 km | 00:58:29 | 04:42/km日期: 2023-12-26 18:31 - 平均心率: 153 - 卡路里: 689 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 67.8
Pace: 05'49" / 07'32" / 04'25" / 04'26" / 04'29" / 04'19" / 04'25" / 04'24" / 04'13" / 04'13" / 04'00" / 18'37" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'50") | 1000 / 1000 |
| 2 | | 05'22" (+01'23") | 1000 / 2000 |
| 3 | | 04'24" (+00'25") | 1000 / 3000 |
| 4 | | 04'26" (+00'27") | 1000 / 4000 |
| 5 | | 04'28" (+00'29") | 1000 / 5000 |
| 6 | | 04'19" (+00'20") | 1000 / 6000 |
| 7 | | 04'25" (+00'26") | 1000 / 7000 |
| 8 | | 04'23" (+00'24") | 1000 / 8000 |
| 9 | | 04'12" (+00'13") | 1000 / 9000 |
| 10 | | 04'13" (+00'14") | 1000 / 10000 |
| 11 | | 03'59" | 1000 / 11000 |
| 12 | | 06'13" (+02'14") | 1000 / 12000 |
| 13 | | 05'01" (+01'02") | 435 / 12435 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 194.94 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 07'32" | 00:13'21" |
| 3 | 04'25" | 00:17'46" |
| 4 | 04'26" | 00:22'12" |
| 5 | 04'29" | 00:26'41" |
| 6 | 04'19" | 00:31'00" |
| 7 | 04'25" | 00:35'25" |
| 8 | 04'24" | 00:39'49" |
| 9 | 04'13" | 00:44'02" |
| 10 | 04'13" | 00:48'15" |
| 11 | 04'00" | 00:52'15" |
| 12 | 18'37" | 01:10'52" |
| 12.4 | 05'02" | 01:13'04" |
留言 
展開計圈分析
