10.2 km | 01:06:26 | 06:32/km日期: 2023-12-24 07:23 - 平均心率: 152 - 卡路里: 731 Cal - 平均步頻: 164 - 溫度: 13°C - 濕度: 94.2
Pace: 06'13" / 08'24" / 06'14" / 06'07" / 06'07" / 06'06" / 06'15" / 07'09" / 06'13" / 05'29" / 12'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'45") | 1000 / 1000 |
| 2 | | 08'24" (+02'56") | 1000 / 2000 |
| 3 | | 06'13" (+00'45") | 1000 / 3000 |
| 4 | | 06'07" (+00'39") | 1000 / 4000 |
| 5 | | 06'06" (+00'38") | 1000 / 5000 |
| 6 | | 06'06" (+00'38") | 1000 / 6000 |
| 7 | | 06'15" (+00'47") | 1000 / 7000 |
| 8 | | 07'08" (+01'40") | 1000 / 8000 |
| 9 | | 06'13" (+00'45") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 12'40" (+07'12") | 170 / 10170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 111.33 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 08'24" | 00:14'37" |
| 3 | 06'14" | 00:20'51" |
| 4 | 06'07" | 00:26'58" |
| 5 | 06'07" | 00:33'05" |
| 6 | 06'06" | 00:39'11" |
| 7 | 06'15" | 00:45'26" |
| 8 | 07'09" | 00:52'35" |
| 9 | 06'13" | 00:58'48" |
| 10 | 05'29" | 01:04'17" |
| 10.2 | 12'37" | 01:06'26" |
留言 
展開計圈分析
