4.3 km | 00:24:15 | 05:35/km日期: 2013-08-13 19:27 - 地點: as usual - 天氣: 慢跑也有風 - 卡路里: 398 Cal - 溫度: 31°C - 濕度: 63%
Pace: 05'51" / 05'54" / 05'58" / 06'07" / 10'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" | 394 / 394 |
| 2 | | 05'53" (+00'14") | 429 / 824 |
| 3 | | 05'59" (+00'20") | 419 / 1244 |
| 4 | | 05'50" (+00'11") | 427 / 1671 |
| 5 | | 05'57" (+00'18") | 420 / 2091 |
| 6 | | 05'52" (+00'13") | 413 / 2505 |
| 7 | | 06'05" (+00'26") | 419 / 2924 |
| 8 | | 06'04" (+00'25") | 417 / 3341 |
| 9 | | 06'05" (+00'26") | 429 / 3771 |
| 10 | | 06'13" (+00'34") | 414 / 4186 |
| 11 | | 06'32" (+00'53") | 27 / 4214 |
| 12 | | 18'58" (+13'19") | 11 / 4225 |
| 13 | | 16'48" (+11'09") | 3 / 4229 |
| 14 | | 16'50" (+11'11") | 5 / 4235 |
| 15 | | 17'32" (+11'53") | 3 / 4239 |
| 16 | | 15'57" (+10'18") | 4 / 4243 |
| 17 | | 16'48" (+11'09") | 3 / 4247 |
| 18 | | 18'36" (+12'57") | 5 / 4252 |
| 19 | | 12'48" (+07'09") | 27 / 4280 |
| 20 | | 14'11" (+08'32") | 41 / 4321 |
| 21 | | 15'56" (+10'17") | 28 / 4349 |
8月累積里程 :
139.82 km 
MIZUNO WAVE Rider 16 累積 :
1344.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'54" | 00:11'45" |
| 3 | 05'58" | 00:17'43" |
| 4 | 06'07" | 00:23'50" |
| 4.3 | 10'10" | 00:27'15" |
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展開計圈分析
