23.4 km | 02:44:07 | 07:00/km日期: 2023-12-24 12:36 - 平均心率: 145 - 卡路里: 1655 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 85
Pace: 07'22" / 07'01" / 06'50" / 06'55" / 07'32" / 06'45" / 06'43" / 07'10" / 06'19" / 06'56" / 07'09" / 06'55" / 06'55" / 07'14" / 07'51" / 07'12" / 07'07" / 07'07" / 06'50" / 07'04" / 07'16" / 07'24" / 07'24" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'04") | 1000 / 1000 |
| 2 | | 07'01" (+00'42") | 1000 / 2000 |
| 3 | | 06'49" (+00'30") | 1000 / 3000 |
| 4 | | 06'55" (+00'36") | 1000 / 4000 |
| 5 | | 07'31" (+01'12") | 1000 / 5000 |
| 6 | | 06'45" (+00'26") | 1000 / 6000 |
| 7 | | 06'42" (+00'23") | 1000 / 7000 |
| 8 | | 07'10" (+00'51") | 1000 / 8000 |
| 9 | | 06'19" | 1000 / 9000 |
| 10 | | 06'48" (+00'29") | 1000 / 10000 |
| 11 | | 06'55" (+00'36") | 1000 / 11000 |
| 12 | | 06'54" (+00'35") | 1000 / 12000 |
| 13 | | 06'55" (+00'36") | 1000 / 13000 |
| 14 | | 06'46" (+00'27") | 1000 / 14000 |
| 15 | | 06'49" (+00'30") | 1000 / 15000 |
| 16 | | 06'55" (+00'36") | 1000 / 16000 |
| 17 | | 07'06" (+00'47") | 1000 / 17000 |
| 18 | | 07'06" (+00'47") | 1000 / 18000 |
| 19 | | 06'49" (+00'30") | 1000 / 19000 |
| 20 | | 07'04" (+00'45") | 1000 / 20000 |
| 21 | | 07'16" (+00'57") | 1000 / 21000 |
| 22 | | 07'23" (+01'04") | 1000 / 22000 |
| 23 | | 07'23" (+01'04") | 1000 / 23000 |
| 24 | | 07'55" (+01'36") | 403 / 23403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 272.63 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'01" | 00:14'23" |
| 3 | 06'50" | 00:21'13" |
| 4 | 06'55" | 00:28'08" |
| 5 | 07'32" | 00:35'40" |
| 6 | 06'45" | 00:42'25" |
| 7 | 06'43" | 00:49'08" |
| 8 | 07'10" | 00:56'18" |
| 9 | 06'19" | 01:02'37" |
| 10 | 06'56" | 01:09'33" |
| 11 | 07'09" | 01:16'42" |
| 12 | 06'55" | 01:23'37" |
| 13 | 06'55" | 01:30'32" |
| 14 | 07'14" | 01:37'46" |
| 15 | 07'51" | 01:45'37" |
| 16 | 07'12" | 01:52'49" |
| 17 | 07'07" | 01:59'56" |
| 18 | 07'07" | 02:07'03" |
| 19 | 06'50" | 02:13'53" |
| 20 | 07'04" | 02:20'57" |
| 21 | 07'16" | 02:28'13" |
| 22 | 07'24" | 02:35'37" |
| 23 | 07'24" | 02:43'01" |
| 23.4 | 07'53" | 02:46'12" |
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