12.1 km | 01:21:34 | 06:43/km日期: 2023-12-25 18:47 - 平均心率: 138 - 卡路里: 583 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 63.1
Pace: 06'17" / 06'15" / 06'10" / 05'24" / 05'37" / 05'33" / 05'19" / 05'40" / 05'49" / 06'03" / 06'10" / 06'16" / 76'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'57") | 3000 / 3000 |
| 2 | | 05'23" (+00'06") | 1000 / 4000 |
| 3 | | 05'57" (+00'40") | 500 / 4500 |
| 4 | | 05'18" (+00'01") | 1000 / 5500 |
| 5 | | 05'46" (+00'29") | 500 / 6000 |
| 6 | | 05'18" (+00'01") | 1000 / 7000 |
| 7 | | 06'04" (+00'47") | 500 / 7500 |
| 8 | | 05'17" | 1000 / 8500 |
| 9 | | 06'17" (+01'00") | 500 / 9000 |
| 10 | | 06'09" (+00'52") | 3000 / 12000 |
| 11 | | 01:16'09" (+10'52") | 144 / 12144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 145.45 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'15" | 00:12'32" |
| 3 | 06'10" | 00:18'42" |
| 4 | 05'24" | 00:24'06" |
| 5 | 05'37" | 00:29'43" |
| 6 | 05'33" | 00:35'16" |
| 7 | 05'19" | 00:40'35" |
| 8 | 05'40" | 00:46'15" |
| 9 | 05'49" | 00:52'04" |
| 10 | 06'03" | 00:58'07" |
| 11 | 06'10" | 01:04'17" |
| 12 | 06'16" | 01:10'33" |
| 12.1 | 76'06" | 01:21'34" |
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