12.0 km | 01:12:21 | 06:01/km日期: 2023-12-23 15:42 - 平均心率: 146 - 卡路里: 844 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 87.6
Pace: 07'11" / 05'14" / 06'00" / 05'14" / 08'01" / 05'08" / 05'25" / 05'23" / 05'33" / 05'23" / 06'25" / 07'26" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+02'00") | 1000 / 1000 |
| 2 | | 05'14" (+00'07") | 1000 / 2000 |
| 3 | | 05'59" (+00'52") | 1000 / 3000 |
| 4 | | 05'14" (+00'07") | 1000 / 4000 |
| 5 | | 08'01" (+02'54") | 1000 / 5000 |
| 6 | | 05'07" | 1000 / 6000 |
| 7 | | 05'25" (+00'18") | 1000 / 7000 |
| 8 | | 05'22" (+00'15") | 1000 / 8000 |
| 9 | | 05'33" (+00'26") | 1000 / 9000 |
| 10 | | 05'23" (+00'16") | 1000 / 10000 |
| 11 | | 06'24" (+01'17") | 1000 / 11000 |
| 12 | | 07'25" (+02'18") | 1000 / 12000 |
| 13 | | 06'59" (+01'52") | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 138.26 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 05'14" | 00:12'25" |
| 3 | 06'00" | 00:18'25" |
| 4 | 05'14" | 00:23'39" |
| 5 | 08'01" | 00:31'40" |
| 6 | 05'08" | 00:36'48" |
| 7 | 05'25" | 00:42'13" |
| 8 | 05'23" | 00:47'36" |
| 9 | 05'33" | 00:53'09" |
| 10 | 05'23" | 00:58'32" |
| 11 | 06'25" | 01:04'57" |
| 12 | 07'26" | 01:12'23" |
| 12.0 | 08'06" | 01:12'26" |
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