13.1 km | 01:04:43 | 04:57/km日期: 2023-12-24 16:40 - 平均心率: 144 - 卡路里: 882 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 85
Pace: 08'45" / 05'06" / 04'48" / 04'55" / 06'23" / 05'05" / 04'56" / 04'35" / 04'58" / 05'00" / 05'07" / 04'44" / 04'00" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+02'05") | 1000 / 1000 |
2 | | 05'05" (+01'14") | 1000 / 2000 |
3 | | 04'47" (+00'56") | 1000 / 3000 |
4 | | 04'55" (+01'04") | 1000 / 4000 |
5 | | 05'11" (+01'20") | 1000 / 5000 |
6 | | 05'05" (+01'14") | 1000 / 6000 |
7 | | 05'16" (+01'25") | 423 / 6423 |
8 | | 04'39" (+00'48") | 1000 / 7423 |
9 | | 04'42" (+00'51") | 1000 / 8423 |
10 | | 05'01" (+01'10") | 1000 / 9423 |
11 | | 05'03" (+01'12") | 1000 / 10423 |
12 | | 05'03" (+01'12") | 1000 / 11423 |
13 | | 05'08" (+01'17") | 258 / 11682 |
14 | | 04'03" (+00'12") | 1000 / 12682 |
15 | | 03'51" | 343 / 13025 |
16 | | 07'38" (+03'47") | 31 / 13056 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 : 334.81 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'45" | 00:08'45" |
2 | 05'06" | 00:13'51" |
3 | 04'48" | 00:18'39" |
4 | 04'55" | 00:23'34" |
5 | 06'23" | 00:29'57" |
6 | 05'05" | 00:35'02" |
7 | 04'56" | 00:39'58" |
8 | 04'35" | 00:44'33" |
9 | 04'58" | 00:49'31" |
10 | 05'00" | 00:54'31" |
11 | 05'07" | 00:59'38" |
12 | 04'44" | 01:04'22" |
13 | 04'00" | 01:08'22" |
13.1 | 06'12" | 01:08'43" |