21.0 km | 01:59:36 | 05:41/km日期: 2023-12-23 16:30 - 平均心率: 125 - 卡路里: 901 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 90.8
Pace: 05'46" / 05'43" / 05'39" / 05'44" / 05'36" / 05'30" / 05'25" / 05'21" / 05'27" / 05'35" / 05'22" / 05'22" / 05'33" / 05'31" / 07'51" / 05'24" / 05'22" / 05'24" / 05'49" / 05'33" / 05'43" / 93'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 583.10 km
Strava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'43" | 00:11'29" |
| 3 | 05'39" | 00:17'08" |
| 4 | 05'44" | 00:22'52" |
| 5 | 05'36" | 00:28'28" |
| 6 | 05'30" | 00:33'58" |
| 7 | 05'25" | 00:39'23" |
| 8 | 05'21" | 00:44'44" |
| 9 | 05'27" | 00:50'11" |
| 10 | 05'35" | 00:55'46" |
| 11 | 05'22" | 01:01'08" |
| 12 | 05'22" | 01:06'30" |
| 13 | 05'33" | 01:12'03" |
| 14 | 05'31" | 01:17'34" |
| 15 | 07'51" | 01:25'25" |
| 16 | 05'24" | 01:30'49" |
| 17 | 05'22" | 01:36'11" |
| 18 | 05'24" | 01:41'35" |
| 19 | 05'49" | 01:47'24" |
| 20 | 05'33" | 01:52'57" |
| 21 | 05'43" | 01:58'40" |
| 21.0 | 92'24" | 01:59'36" |
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