6.9 km | 00:40:17 | 05:52/km日期: 2023-12-23 14:59 - 平均心率: 150 - 卡路里: 517 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 79.1
Pace: 06'04" / 05'50" / 06'05" / 05'48" / 05'55" / 05'39" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'24") | 400 / 400 |
| 2 | | 05'54" (+00'15") | 400 / 800 |
| 3 | | 05'50" (+00'11") | 400 / 1200 |
| 4 | | 05'54" (+00'15") | 400 / 1600 |
| 5 | | 06'05" (+00'26") | 400 / 2000 |
| 6 | | 05'52" (+00'13") | 400 / 2400 |
| 7 | | 05'56" (+00'17") | 400 / 2800 |
| 8 | | 06'04" (+00'25") | 400 / 3199 |
| 9 | | 05'54" (+00'15") | 400 / 3599 |
| 10 | | 05'54" (+00'15") | 400 / 3999 |
| 11 | | 05'50" (+00'11") | 400 / 4399 |
| 12 | | 05'45" (+00'06") | 400 / 4800 |
| 13 | | 05'43" (+00'04") | 400 / 5200 |
| 14 | | 05'48" (+00'09") | 400 / 5600 |
| 15 | | 05'45" (+00'06") | 400 / 6000 |
| 16 | | 05'39" | 400 / 6400 |
| 17 | | 05'42" (+00'03") | 400 / 6800 |
| 18 | | 06'10" (+00'31") | 60 / 6860 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 58.18 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'50" | 00:11'54" |
| 3 | 06'05" | 00:17'59" |
| 4 | 05'48" | 00:23'47" |
| 5 | 05'55" | 00:29'42" |
| 6 | 05'39" | 00:35'21" |
| 6.9 | 05'43" | 00:40'16" |
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