11.4 km | 01:01:18 | 05:23/km日期: 2023-12-24 08:17 - 平均心率: 139 - 卡路里: 503 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 90
Pace: 05'27" / 05'39" / 05'33" / 05'32" / 05'33" / 05'07" / 05'24" / 05'19" / 05'19" / 05'09" / 05'15" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'12") | 336 / 336 |
| 2 | | 05'32" (+00'25") | 333 / 670 |
| 3 | | 05'28" (+00'21") | 334 / 1005 |
| 4 | | 05'35" (+00'28") | 327 / 1333 |
| 5 | | 05'40" (+00'33") | 331 / 1665 |
| 6 | | 05'40" (+00'33") | 326 / 1991 |
| 7 | | 05'35" (+00'28") | 339 / 2331 |
| 8 | | 05'34" (+00'27") | 335 / 2666 |
| 9 | | 05'32" (+00'25") | 342 / 3009 |
| 10 | | 05'28" (+00'21") | 340 / 3350 |
| 11 | | 05'37" (+00'30") | 334 / 3685 |
| 12 | | 05'29" (+00'22") | 343 / 4028 |
| 13 | | 05'38" (+00'31") | 342 / 4371 |
| 14 | | 05'27" (+00'20") | 347 / 4718 |
| 15 | | 05'29" (+00'22") | 349 / 5067 |
| 16 | | 05'11" (+00'04") | 362 / 5430 |
| 17 | | 05'08" (+00'01") | 376 / 5806 |
| 18 | | 05'14" (+00'07") | 375 / 6181 |
| 19 | | 05'26" (+00'19") | 355 / 6537 |
| 20 | | 05'30" (+00'23") | 353 / 6891 |
| 21 | | 05'12" (+00'05") | 371 / 7262 |
| 22 | | 05'22" (+00'15") | 363 / 7625 |
| 23 | | 05'07" | 372 / 7998 |
| 24 | | 05'22" (+00'15") | 359 / 8357 |
| 25 | | 05'15" (+00'08") | 370 / 8728 |
| 26 | | 05'20" (+00'13") | 362 / 9091 |
| 27 | | 05'13" (+00'06") | 376 / 9467 |
| 28 | | 05'15" (+00'08") | 368 / 9835 |
| 29 | | 05'09" (+00'02") | 378 / 10214 |
| 30 | | 05'08" (+00'01") | 388 / 10603 |
| 31 | | 05'10" (+00'03") | 379 / 10982 |
| 32 | | 05'17" (+00'10") | 375 / 11358 |
| 33 | | 06'21" (+01'14") | 20 / 11379 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
115.57 km 
Adidas Boston10(白) 累積 :
1408.8 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'39" | 00:11'06" |
| 3 | 05'33" | 00:16'39" |
| 4 | 05'32" | 00:22'11" |
| 5 | 05'33" | 00:27'44" |
| 6 | 05'07" | 00:32'51" |
| 7 | 05'24" | 00:38'15" |
| 8 | 05'19" | 00:43'34" |
| 9 | 05'19" | 00:48'53" |
| 10 | 05'09" | 00:54'02" |
| 11 | 05'15" | 00:59'17" |
| 11.4 | 07'38" | 01:02'11" |
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