41.2 km | 05:51:00 | 08:31/km日期: 2023-12-24 06:20 - 平均心率: 127 - 卡路里: 2802 Cal - 平均步頻: 150
Pace: 07'15" / 06'56" / 07'23" / 06'42" / 06'45" / 06'46" / 06'54" / 06'20" / 06'45" / 06'37" / 06'31" / 06'25" / 07'45" / 06'58" / 06'55" / 08'32" / 08'13" / 08'51" / 08'44" / 09'00" / 08'50" / 08'35" / 07'36" / 08'41" / 07'56" / 08'25" / 09'20" / 09'56" / 10'23" / 09'57" / 10'32" / 10'47" / 09'38" / 09'23" / 09'14" / 10'14" / 09'11" / 09'26" / 10'38" / 10'18" / 10'20" / 30'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+01'04") | 1000 / 1000 |
2 | | 06'55" (+00'35") | 1000 / 2000 |
3 | | 07'23" (+01'03") | 1000 / 3000 |
4 | | 06'41" (+00'21") | 1000 / 4000 |
5 | | 06'44" (+00'24") | 1000 / 5000 |
6 | | 06'46" (+00'26") | 1000 / 6000 |
7 | | 06'54" (+00'34") | 1000 / 7000 |
8 | | 06'20" | 1000 / 8000 |
9 | | 06'44" (+00'24") | 1000 / 9000 |
10 | | 06'37" (+00'17") | 1000 / 10000 |
11 | | 06'30" (+00'10") | 1000 / 11000 |
12 | | 06'24" (+00'04") | 1000 / 12000 |
13 | | 07'45" (+01'25") | 1000 / 13000 |
14 | | 06'58" (+00'38") | 1000 / 14000 |
15 | | 06'55" (+00'35") | 1000 / 15000 |
16 | | 08'32" (+02'12") | 1000 / 16000 |
17 | | 08'12" (+01'52") | 1000 / 17000 |
18 | | 08'51" (+02'31") | 1000 / 18000 |
19 | | 08'43" (+02'23") | 1000 / 19000 |
20 | | 08'59" (+02'39") | 1000 / 20000 |
21 | | 08'50" (+02'30") | 1000 / 21000 |
22 | | 08'34" (+02'14") | 1000 / 22000 |
23 | | 07'36" (+01'16") | 1000 / 23000 |
24 | | 08'41" (+02'21") | 1000 / 24000 |
25 | | 07'56" (+01'36") | 1000 / 25000 |
26 | | 08'25" (+02'05") | 1000 / 26000 |
27 | | 09'20" (+03'00") | 1000 / 27000 |
28 | | 09'56" (+03'36") | 1000 / 28000 |
29 | | 10'22" (+04'02") | 1000 / 29000 |
30 | | 09'56" (+03'36") | 1000 / 30000 |
31 | | 10'31" (+04'11") | 1000 / 31000 |
32 | | 10'47" (+04'27") | 1000 / 32000 |
33 | | 09'37" (+03'17") | 1000 / 33000 |
34 | | 09'23" (+03'03") | 1000 / 34000 |
35 | | 09'14" (+02'54") | 1000 / 35000 |
36 | | 10'13" (+03'53") | 1000 / 36000 |
37 | | 09'10" (+02'50") | 1000 / 37000 |
38 | | 09'26" (+03'06") | 1000 / 38000 |
39 | | 10'38" (+04'18") | 1000 / 39000 |
40 | | 10'17" (+03'57") | 1000 / 40000 |
41 | | 10'20" (+04'00") | 1000 / 41000 |
42 | | 29'59" (+23'39") | 174 / 41174 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~122 | 65~79% |
2:M馬拉松配速區 | 122~137 | 79~89% |
3:T乳酸耐力區 | 137~142 | 89~92% |
4:A無氧耐力區 | 142~151 | 92~97.5% |
5:I最大耗氧區 | 151~155 | 97.5~100% |
最大心率為155 點此去設定最大心率 |
12月累積里程 : 504.32 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 06'56" | 00:14'11" |
3 | 07'23" | 00:21'34" |
4 | 06'42" | 00:28'16" |
5 | 06'45" | 00:35'01" |
6 | 06'46" | 00:41'47" |
7 | 06'54" | 00:48'41" |
8 | 06'20" | 00:55'01" |
9 | 06'45" | 01:01'46" |
10 | 06'37" | 01:08'23" |
11 | 06'31" | 01:14'54" |
12 | 06'25" | 01:21'19" |
13 | 07'45" | 01:29'04" |
14 | 06'58" | 01:36'02" |
15 | 06'55" | 01:42'57" |
16 | 08'32" | 01:51'29" |
17 | 08'13" | 01:59'42" |
18 | 08'51" | 02:08'33" |
19 | 08'44" | 02:17'17" |
20 | 09'00" | 02:26'17" |
21 | 08'50" | 02:35'07" |
22 | 08'35" | 02:43'42" |
23 | 07'36" | 02:51'18" |
24 | 08'41" | 02:59'59" |
25 | 07'56" | 03:07'55" |
26 | 08'25" | 03:16'20" |
27 | 09'20" | 03:25'40" |
28 | 09'56" | 03:35'36" |
29 | 10'23" | 03:45'59" |
30 | 09'57" | 03:55'56" |
31 | 10'32" | 04:06'28" |
32 | 10'47" | 04:17'15" |
33 | 09'38" | 04:26'53" |
34 | 09'23" | 04:36'16" |
35 | 09'14" | 04:45'30" |
36 | 10'14" | 04:55'44" |
37 | 09'11" | 05:04'55" |
38 | 09'26" | 05:14'21" |
39 | 10'38" | 05:24'59" |
40 | 10'18" | 05:35'17" |
41 | 10'20" | 05:45'37" |
41.2 | 29'56" | 05:50'51" |