18.2 km | 01:58:15 | 06:29/km日期: 2023-12-24 16:09 - 平均心率: 149 - 卡路里: 1112 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 59.8
Pace: 06'46" / 06'36" / 06'24" / 06'23" / 06'20" / 06'16" / 06'16" / 06'20" / 06'15" / 06'21" / 06'19" / 06'32" / 06'22" / 06'34" / 06'35" / 06'27" / 06'52" / 07'07" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'30") | 1000 / 1000 |
| 2 | | 06'36" (+00'21") | 1000 / 2000 |
| 3 | | 06'24" (+00'09") | 1000 / 3000 |
| 4 | | 06'22" (+00'07") | 1000 / 4000 |
| 5 | | 06'20" (+00'05") | 1000 / 5000 |
| 6 | | 06'16" (+00'01") | 1000 / 6000 |
| 7 | | 06'16" (+00'01") | 1000 / 7000 |
| 8 | | 06'19" (+00'04") | 1000 / 8000 |
| 9 | | 06'15" | 1000 / 9000 |
| 10 | | 06'20" (+00'05") | 1000 / 10000 |
| 11 | | 06'19" (+00'04") | 1000 / 11000 |
| 12 | | 06'31" (+00'16") | 1000 / 12000 |
| 13 | | 06'22" (+00'07") | 1000 / 13000 |
| 14 | | 06'33" (+00'18") | 1000 / 14000 |
| 15 | | 06'35" (+00'20") | 1000 / 15000 |
| 16 | | 06'27" (+00'12") | 1000 / 16000 |
| 17 | | 06'51" (+00'36") | 1000 / 17000 |
| 18 | | 07'06" (+00'51") | 1000 / 18000 |
| 19 | | 07'06" (+00'51") | 212 / 18212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
165.68 km 
美津濃 wave rider 26 累積 :
85.0 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'36" | 00:13'22" |
| 3 | 06'24" | 00:19'46" |
| 4 | 06'23" | 00:26'09" |
| 5 | 06'20" | 00:32'29" |
| 6 | 06'16" | 00:38'45" |
| 7 | 06'16" | 00:45'01" |
| 8 | 06'20" | 00:51'21" |
| 9 | 06'15" | 00:57'36" |
| 10 | 06'21" | 01:03'57" |
| 11 | 06'19" | 01:10'16" |
| 12 | 06'32" | 01:16'48" |
| 13 | 06'22" | 01:23'10" |
| 14 | 06'34" | 01:29'44" |
| 15 | 06'35" | 01:36'19" |
| 16 | 06'27" | 01:42'46" |
| 17 | 06'52" | 01:49'38" |
| 18 | 07'07" | 01:56'45" |
| 18.2 | 07'02" | 01:58'15" |
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