3.8 km | 00:21:46 | 05:40/km日期: 2016-05-14 18:39 - 卡路里: 231 Cal - 總步數: 3902 - 平均步頻: 179 - 平均步幅: 98 cm - 溫度: 29°C - 濕度: 66%
Pace: 05'27" / 05'39" / 05'37" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'02" | 201 / 201 | 177 / 112 |
2 | | 05'21" (+00'19") | 205 / 407 | 180 / 103 |
3 | | 05'21" (+00'19") | 205 / 612 | 180 / 103 |
4 | | 05'21" (+00'19") | 208 / 820 | 179 / 104 |
5 | | 05'30" (+00'28") | 203 / 1023 | 177 / 102 |
6 | | 05'44" (+00'42") | 200 / 1223 | 182 / 95 |
7 | | 05'35" (+00'33") | 205 / 1429 | 182 / 98 |
8 | | 05'22" (+00'20") | 204 / 1634 | 181 / 102 |
9 | | 05'35" (+00'33") | 205 / 1840 | 184 / 97 |
10 | | 05'28" (+00'26") | 201 / 2041 | 181 / 100 |
11 | | 05'32" (+00'30") | 207 / 2248 | 179 / 100 |
12 | | 05'28" (+00'26") | 204 / 2452 | 180 / 101 |
13 | | 05'35" (+00'33") | 205 / 2657 | 180 / 98 |
14 | | 05'24" (+00'22") | 203 / 2860 | 180 / 102 |
15 | | 05'24" (+00'22") | 203 / 3064 | 181 / 101 |
16 | | 05'54" (+00'52") | 208 / 3273 | 176 / 95 |
17 | | 05'39" (+00'37") | 203 / 3476 | 177 / 99 |
18 | | 05'46" (+00'44") | 201 / 3677 | 178 / 97 |
19 | | 05'56" (+00'54") | 202 / 3879 | 176 / 95 |
5月累積里程 : 179.03 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'39" | 00:11'06" |
3 | 05'37" | 00:16'43" |
3.8 | 06'00" | 00:21'46" |